Clear Your Airway At Night With These Sleep Apnea Tips

TIP! Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Two of the most common offenders are drinking and smoking.

Are you someone who wakes up every day tired because you snore? If this is something that has gone without treatment, then perhaps you have a condition called sleep apnea. If this turns out to be true in your case, do not fret! You’re about to encounter a lot of useful advice you can use to treat your condition.

TIP! Even children can suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If this is the case, a sleep apnea sufferer should try to lose weight. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Reducing carbohydrate intake can help greatly, as well.

Sleep Apnea

TIP! If you suffer from sleep apnea and you use a CPAP, carry your medical ID. This will let emergency personnel and others know you use a CPAP for sleep apnea.

You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.

TIP! If you need to stay at a hospital for any reason, remember to pack your CPAP machine. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These muscles are responsible for the strength of your airway passage and its ability to dilate. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

TIP! If you suffer from sleep apnea, get your allergy and sinus problems treated. Sleep apnea is a difficult enough condition to deal with.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. Sleeping on your back does not allow enough air to get into your airways. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

TIP! Lower your risk for sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it.

Don’t take sleeping pills if you can avoid it. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They may also cause complications for sleep apnea patients. Consult your doctor to find a sleep aid that won’t impact your breathing.

TIP! Avoid excessive drinking if you are a sleep apnea sufferer. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring.

If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Using a simple camcorder while you sleep can give you the information you need. The video should also have audio to listen for any noises.

Sleeping Pills

TIP! If you are flying on a plane and it’s going to be a long trip, you need to speak with the airline ahead of time to make arrangements to use the CPAP machine. You’ll find that most airlines are quite accommodating to this kind of medical necessity; they’ll seat you in a place where you have all the room you need.

If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills can interfere with your throat muscles and with your airway. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.

TIP! If you become anxious about your sleep apnea, try taking a hot bath every night before bedtime. A hot bath will reduce your tension and make you feel more relaxed.

Sleep apnea has both multiple roots of origin and potential treatment vectors. You’ve made an excellent start on the road to treating your sleep apnea by reviewing the information in this article; you may want to share it with anyone else who’s affected with the condition. You are on the right path to good sleep.