Great Advice For Those Who Suffer With Apnea

TIP! Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Obesity has clearly been linked with sleep apnea in multiple studies.

Remember that it is important to follow through rather than just contemplate addressing your sleep apnea. If you have this condition, you must do something about it. Learning how to properly treat sleep apnea needs to be your first step. The following article will give you some practical tips you can use to treat your sleep apnea.

TIP! If you’re using a CPAP, use it a minimum of four hours nightly. It is hard for many patients to become accustomed to using the CPAP.

If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. Devices like these can align your airways properly to allow you better sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

TIP! In an effort to get a restful night of sleep, sleep on your side if possible. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position.

Losing weight through a good diet can fight sleep apnea. You’d be surprised at how much a healthy diet can help you with sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.

Sleep Apnea

TIP! If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.

Sleep Apnea also affects children. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

TIP! Sleep with just one pillow at night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea.

Look for other sleeping aids besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.

TIP! If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. Nasal spray can temporarily reduce swelling in your nasal passages.

When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

Sleep Apnea

TIP! Lessen your chances of getting sleep apnea. Some factors are unable to be altered.

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.

TIP! Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea.

One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

TIP! Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt.

Try a device marketed to help with snoring. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. These tools may be able to lessen the symptoms of sleep apnea.

TIP! It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. They will usually accommodate you by giving you a seat where you can easily get to your machine.

Don’t drink a lot of alcohol if you have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. Limiting your alcohol consumption will increase your chances of getting a lot of good rest.

TIP! Anyone who has sleep apnea, or even just snores, might want to think about picking up an instrument. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea.

You should now understand the many ways for treating sleep apnea thanks to this article, and it’s now up to you to begin treatment. Use the information that applies to your condition, and stick to it so you can get yourself a peaceful night’s sleep. Better sleep will give you back your happy life.