Archive for October, 2009


Music in the background is a good way to relax if you suffer from a sleep disorder such as insomnia.

Insomnia means you are having a hard time going to sleep. It also can mean that you are having a hard time staying asleep. Most people who suffer from insomnia say that they remember turning and tossing all night long or remember being awake at night. Nights when I have insomnia I just can’t seem […]

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