Advice On Dealing With Your Sleep Apnea

TIP! Slim down if you’re heavy. Research has shown a clear link between sleep apnea and obesity.

Sleep apnea is something that people do not know they have a lot of the time. When a person has sleep apnea, their airway closes up while they are sleeping and they cannot breathe well. Keep reading for more information about this scary and possibly life-threatening affliction.

Sleep Apnea

TIP! Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep.

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.

TIP! Use a chin strap if your mouth falls open as you sleep. A chin strap is a strap on fabric that can hold your mouth closed.

Lose weight if you need to. Research has shown a clear link between sleep apnea and obesity. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.

TIP! Weight loss can have a major impact on those with sleep apnea. Sometimes, sleep apnea is due to the excess weight around the neck area.

If you want to find relief from sleep apnea, pick up a wind instrument. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.

TIP! Sleeping face-up is something to avoid if you’re having sleep apnea issues. Most people with sleep apnea habitually sleep through the night on their backs.

If your doctor prescribes a mouth guard, make sure it is properly fitted. Guards like these are specifically made for assisting sleep apnea patients. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

TIP! You can reduce sleep apnea with exercises to strengthen throat muscles. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing.

You must use your CPAP at least 4 hours nightly after receiving your unit. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. However, in order to be effective, the CPAP has to be used for four hour every night. Keep trying to use your machine, and work up to a full night slowly if you need to.

Sleep Apnea

TIP! Throat exercises can help strengthen your muscles and fight sleep apnea. By building up the muscles that surround the airway, such exercises can reduce the likelihood of muscular relaxation and airway constriction during sleep.

Your kids may have sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

TIP! Corrective oral devices can sometimes be effective at easing the symptoms of sleep apnea. Some people have an overbite or narrow jaws that are set in such a way that cause the apnea.

Don’t underestimate the potential health consequences of sleep apnea. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.

TIP! If you have sleep problems, then consult your doctor to find the root of them by getting a comprehensive sleep study. The sleep test can determine whether you actually have sleep apnea or not.

You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. Should something happen to you that requires medical attention, this will alert others of your condition. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.

TIP! Try sleeping on your side instead of your back. Sleeping on your back may cause the airways to become restricted or collapse while you sleep, which makes sleep apnea worse.

Do your research to find out how this sleeping condition is affecting your life. Contacting your doctor may be necessary in order to find out more about minimizing symptoms and the threat posed by sleep apnea.