Coping With Sleep Apnea On A Day To Day Basis

TIP! You have to get rid of a few vices to get through sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances.

Sleep apnea isn’t just a nuisance; it can also be something that can harm you for the rest of your life. Therefore, it is very important for people that suffer from sleep apnea to learn about the condition and its treatments. By reading the article that follows, it is possible to get a good start on doing just that.

TIP! Do you smoke or drink? Try to rid yourself of these horrible habits. Smoking and drinking have negative effects on your airways.

Sleep mouth guards can benefit you if you suffer from sleep apnea. These devices correct your airways and they help you breathe properly. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

TIP! You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway.

A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. The size of the machine and the loudness are both things that need to be considered. Certain machines are actually smaller than your average bread box, and they whisper quietly. You can consult with your doctor to see who you should talk to in order to get a good machine.

Sleep Apnea

TIP! Limit your alcohol consumption. Alcohol naturally relaxes your muscles.

If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Quitting these habits may help you avoid costly and invasive surgery in the future.

TIP! Did you know that sleep apnea can afflict children? If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

Limit your alcohol consumption. Alcohol relaxes the muscles too much. If the throat muscles are too relaxed, they can collapse and block your airway. Your throat muscles become relaxed, making it harder for your airway to stay open. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.

TIP! In an effort to get a restful night of sleep, sleep on your side if possible. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway.

Try out other options besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They may also cause complications for sleep apnea patients. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

TIP! People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. Should something happen to you that requires medical attention, this will alert others of your condition.

Establish a sleep routine if you are a sleep apnea sufferer. Your sleep disorder is already a sleep disrupter nightly. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. For most people, the most important thing is to get up and sleep at the exact same time each day.

Chin Strap

TIP! Do not let your condition, treatment or even your CPAP machine embarrass you. You will need to quickly get used to using it front of those who are closest to you.

If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

TIP! Anyone afflicted with sleep apnea might need solutions to get good rest. Try setting a regular bedtime and wake time.

Always bring your CPAP along whenever you travel. If you have a sleep apnea diagnosis, you must use your CPAP every single night. You should have a travel bag for your machine. This bag will help you safely travel with your CPAP machine when you are on vacation.

TIP! If you have sleep apnea you should never sleep on the back. If you sleep on your back, you may constrict your airways, resulting in trouble sleeping.

There is no argument about sleep apnea’s ability to cause distress. The symptoms that characterize this condition often make people very unhappy. Use this article as your number one guide to figure out your own unique plans to rid yourself of sleep apnea.