Enjoy A Peaceful Night With These Sleep Apnea Tips

TIP! To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. The size of the machine and the loudness are both things that need to be considered.

Any sleep disruption can be frustrating, but sleep apnea is a dangerous condition which can negatively affect your health. Luckily, there exist a variety of methods you can employ in your fight to reclaim your sleep. The advice you will read here will help you begin to understand sleep apnea.

TIP! Many people find that using a mouth guard while sleeping helps their sleep apnea. These are a great aid to sufferers of sleep apnea.

Get a mouth guard to help you sleep at night. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Talk to your physician about these, and get a fitting if you two think it might work.

Sleep Apnea

TIP! If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills relax throat muscles to the degree that they no longer properly function.

Sleep apnea can benefit from a good diet that results in your losing weight. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.

TIP! Keeping a sleep ledger can help your doctor monitor your sleep apnea. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night.

It is not uncommon for children to be sleep apnea sufferers. If you child exhibits certain symptoms, he or she might have sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.

Sleeping Pills

TIP! Only sleep with a single pillow of standard size. An over-sized pillow or multiple pillows can actually skew your position.

Look for alternatives to sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. In addition, sleeping pills can contribute to many problems associated with sleep apnea. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

TIP! Be sure to make use of nasal spray for a runny, stuffy, itchy nose. This should help clear any blockages in the airways for a couple of nights.

To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor can use this information to determine if you actually suffer from sleep apnea.

TIP! Do not sleep on your back if you have sleep apnea. Sleep apnea strikes back sleepers the most.

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.

TIP! Sleep apnea should not be ignored; it needs to be treated. A variety of underlying medical conditions can contribute to sleep apnea.

Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.

TIP! You can actually reduce your sleep apnea symptoms by practicing a few simple tongue exercises. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes.

Because our days are busy, we require enough energy to get through things and get things done. If you are experiencing sleep apnea, you don’t have to let it get the best of you. The article below has information that can help you.