Get Great Sleep Apnea Tips In This Article

TIP! Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. You need to be aware of the machine’s size, as well as how loud it is.

Has your snoring made you feel tired for the past ten years? If this is something that has gone without treatment, then perhaps you have a condition called sleep apnea. If you think this might be your case, don’t be afraid. Help is here in this article.

Mouth Guard

TIP! Sleep on your side. Don’t sleep on your back.

If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

TIP! Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep.

Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor will help you find one that is well made.

TIP! If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut.

Lose some weight if you’re heavy. Studies have shown sleep apnea and obesity can be related. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

TIP! If you have sleep apnea, consider dropping some weight. People usually find that sleep apnea can be remedied by shedding those extra pounds.

Eating in a healthy way will help you drop weight and fight apnea. Despite what you may think, diet plays a major part in the ability to sleep. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

Sleep Apnea

TIP! Snoring devices may serve your needs with sleep apnea. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through.

Sleep apnea is usually diagnosed after a thorough medical examination. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.

TIP! If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. The condition is common in overweight patients that have larger neck circumferences.

Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. A video recorder can help you discover whether you are sleeping well or struggling. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.

TIP! It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. Many will make arrangements so that you have a seat with plenty of room to use it.

There are lots of reasons why people develop sleep apnea and lot of ways to treat it, too. You’ve made an excellent start on the road to treating your sleep apnea by reviewing the information in this article; you may want to share it with anyone else who’s affected with the condition. Now, you know good times are ahead, because you are going to be helped a great deal.