Great Advice For Those Suffering From Sleep Apnea

TIP! Shed a bit of weight if you can. The link between sleep apnea and obesity in its sufferers has been well-proven.

If you or someone you know wakes up often during the night, they may suffer from sleep apnea. Don’t ignore your sleep apnea, and be sure to get your partner on board for treatment consultations. Keep reading this to find out how to deal with it.

TIP! Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway.

Drop some vices to combat sleep apnea. If you drink and smoke, you need to quit now. Drinking helps depress your respiratory system, causing breathing issues. When you smoke, you fill your lungs with carcinogens and cause severe damage. Dropping these habits can help ease your symptoms.

TIP! It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. It can be hard for some people to sleep with the CPAP initially.

A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You should consider the size and volume of the device before you decide to get one. There are some very small and quiet machines available. A medical professional will be the most knowledgeable guide to the different CPAP machines available.

Mouth Guards

TIP! Sleep apnea is a severe condition to have. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor.

Get fitted for a specialty made mouth guard. They make these mouth guards specifically for people that suffer from sleep apnea. These mouth guards are more comfortable than a CPAP. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

TIP! Get to bed at a regular time every night if you suffer from sleep apnea. Your condition is already messing with your regular sleep cycle every night.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Using a CPAP while sleeping is a tough adjustment for many patients to make. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. Just use it as much as possible and you’ll get used to using it after a couple of weeks.

TIP! An excellent way to help lessen the effects of sleep apnea is by losing weight. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds.

Sleep apnea is very serious. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.

TIP! Sleep with just a single, average-sized pillow each night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing.

If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. The machine that you bring will help you find comfort at the hospital because it is the one you always use. These things will make it much easier to continue your CPAP therapy while you are hospitalized.

TIP! Use nasal spray if you suffer from sleep apnea. It helps to clear the nasal passages and airways to let you sleep more soundly.

The preceding tips have probably given you something to think on and share with friends and family. The idea that sleep apnea can be ignored is far from the truth. Be sure to share the information you find, as it may save a life.