Great Advice On How To Deal With Sleep Apnea

TIP! Stop your destructive ways. If you drink and smoke, you need to quit now.

Many people suffering from sleep apnea have sought out effective treatments for them. Research is the ideal way for finding help with treatment. If you study this advice you will be well on your way to find help for your sleep apnea.

TIP! If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Through the use of a mouth guard, airways will be kept open.

Have a mouth guard fitted for your needs. These guards are designed for patients with sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

Chin Strap

TIP! Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Unfortunately, adjusting to this device while sleeping can be hard for some people.

If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.

TIP! Sleep on your side, as it can help lessen your sleep apnea symptoms. When lying on your back, your throat and nasal passages can obstruct your airways.

If you need to stay at a hospital for any reason, remember to pack your CPAP machine. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.

TIP! Don’t forget to bring your CPAP along when you need to stay in the hospital. If your stay is planned or an emergency, you will need your CPAP device either way.

Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Having sleep apnea means you already struggle to breathe during the night. You don’t want to have anything else that hinders your breathing while you sleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.

TIP! Sleep apnea sufferers should treat their allergies promptly. Sleep apnea is already robbing you of your ability to breathe well during your sleep.

Losing weight is a good way to cut chances of developing sleep apnea. A lot of people find that if they shed weight they will help the apnea. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

Nasal Spray

TIP! The best position to sleep when suffering from sleep apnea is on your side. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal).

Think about using nasal spray if your nasal passages are stopped up. This will help to clear your airways temporarily. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Talk to a pharmacist to see which spray they recommend.

TIP! Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea.

Try a device marketed to help with snoring. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. One device can help with both. These tools may be able to lessen the symptoms of sleep apnea.

Sleep Apnea

TIP! Your family doctor can help you find the appropriate treatment to deal with your apnea. If you don’t get help for this condition, the symptoms most likely will end up getting much worse over time.

Avoid back sleeping when you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.

TIP! Some situations of sleep apnea are solved with corrective mouth pieces. This is because some people’s jaws are shaped in a way that makes the airways naturally narrow.

People with sleep apnea seem to always try and find ways to get rid of it. To successfully defeat this condition, knowledge is your sword. Mind the advice laid out in the preceding paragraphs, and you are going to probably discover something that effectively manages your condition.