Great Tips That Are All About Sleep Apnea

TIP! If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating.

Do you feel markedly tired and even irritable upon rising each morning? Have members of your family complained of your excessive snoring? If this is the case, you may be suffering from a condition known as sleep apnea. It is a serious condition, and immediate treatment is important.

Narrow Airways

TIP! If your doctor prescribes a mouth guard, make sure it is properly fitted. They make these mouth guards specifically for people that suffer from sleep apnea.

If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. If you think this will help, you should ask your physician to fit you with a mouth guard.

TIP! If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Unfortunately, adjusting to this device while sleeping can be hard for some people.

To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. You need to be aware of the machine’s size, as well as how loud it is. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor will be aware of the best machines.

TIP! Moderate your alcohol intake. Alcohol naturally relaxes your muscles.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it won’t be effective if you don’t use it every day. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.

Sleep Apnea

TIP! If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Having sleep apnea means you already struggle to breathe during the night.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

TIP! Weight loss is an effective tactic in combating sleep apnea in many cases. Weight loss alone can be an effective treatment for those with mild sleep apnea.

Test out sleeping on the side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Instead, you should sleep on your side and that can help your breathe much better. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

TIP! Don’t use more than one standard pillow. Larger or stacked pillows can put your airways in an awkward position and limit your breathing.

Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure the video has sound as well, so that your doctor can hear your breathing.

TIP! Consider purchasing a device that assists in reducing your snoring. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up.

Although sleep apnea is serious and may cause other issues, it is treatable. The advice from this article can give you relief right away. Then, talk with your doctor for more long term solutions.