Handle The Potentially Dangerous Disorder Of Sleep Apnea

TIP! If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. Through the use of a mouth guard, airways will be kept open.

There are a lot of people out there who think that their excessive tiredness is just the way things are. Fortunately, this isn’t true. Sleep apnea is more common than you think and it can be a dangerous condition.

TIP! Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway.

Overweight people are more prone to suffering from sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Many people have success following a low carb diet.

Sleep Apnea

TIP! If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Some people find the machine difficult to get accustomed to.

Speak with your doctor about treating your sleep apnea with a dental mouth piece. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

TIP! Be sure to eat well and maintain a proper weight to help control your sleep apnea. It’s surprising how much an unhealthy diet can affect sleep apnea.

Avoid using sleeping pills if you have sleep apnea. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.

TIP! To help alleviate this condition, you should sleep on your side. It’s not uncommon for many with sleep apnea to sleep while laying on their back.

Going to sleep on your side may be beneficial. Many folks afflicted with sleep apnea rest on their backs. Your airway can get blocked if you sleep on your back. Sleeping on one’s side is a better option. Prop pillows on one side to prevent you from rolling on your back while sleeping.

Sleep Apnea

TIP! Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. It may be a vital piece of information if you need emergency medical care and unable to give that information.

Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

TIP! Tongue exercises are useful in reducing sleep apnea. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes.

If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Remember that you already face difficulties from your sleep apnea. You don’t need to deal with anything that will affect your breathing when you sleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.

TIP! Sleep apnea is often easy to treat, and it’s just a matter of becoming educated it and putting these treatments in place. Set up a regular bedtime for yourself and go to sleep each night at around the same time.

Minimize the risk factors associated with sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.

TIP! If you have sleep apnea you should never sleep on the back. When you sleep on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping.

If you shed some weight it will likely help with apnea. If you are overweight it is more common that you might have sleep apnea. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.

TIP! When you have sleep apnea, the obstruction occurs in your throat and not in your nasal passages. Therefore, strengthening your throat muscles can help to reduce your apnea episodes.

Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. Warm, moist air will make you more comfortable at night and allow you to sleep well. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.

TIP! When you are always tired, sleep apnea becomes a bigger problem. Establishing a regular sleep schedule can ease sleep apnea’s symptoms.

Try not to feel embarrassed by your CPAP machine. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.

TIP! Do not drink alcohol before you sleep. Alcohol can worsen sleep disorders, like sleep apnea.

Now that you better understand sleep apnea, you can start the journey towards better sleep and better health. Avoid being tired all the time, and get a solid night’s worth of sleep for once so you have more energy throughout the day.