Helpful Tips And Advice For Sleep Apnea Sufferers

TIP! Do you have a smoking or drinking habit? Quit these vices. They may hurt your air passages.

Are you troubled by feeling tired when you wake up, even after you’ve slept for a full night? If you have already examined other options, then it is possible you suffer from sleep apnea. You don’t have any reason to worry; just read the advice in this article.

Sleep Apnea

TIP! Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Several studies have shown that there is a link between obesity and sleep apnea.

Use a fitted sleep apnea mouth guard. Some guards are made to treat sleep apnea. It provides a more comfortable option to using a CPAP machine. The device assists you by keeping your airways open while offering stability for soft tissue.

TIP! Get fitted for a specialty made mouth guard. These are made for people with sleep apnea.

If you sleep alone, you may have sleep apnea and not know it. You can consider recording your sleep patterns with a camcorder. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.

Sleep Apnea

TIP! Sleep apnea is no joke. It’s important to seek medical advice as soon as you suspect you may be suffering from it.

Try to avoid sleeping pills when you’re suffering from sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

TIP! Avoid relying on sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does.

If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.

TIP! Try sleeping in a different position (such as on the side) rather than on your back. Most people who have sleep apnea realize that they have been sleeping on their back too much.

Use a device that is aimed at helping you with snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.

Sleep Apnea

TIP! When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your sleep disorder is already a sleep disrupter nightly.

Try not to sleep on your back if you are prone to sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Prop yourself up on your side with a pillow or cushions.

TIP! Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. A lot of people find that when they lose weight, they no longer have apnea.

Sleep apnea should not be ignored; it needs to be treated. Different people find relief through different forms of treatment. For some, weight loss can help, but even slender people can suffer from sleep apnea. Some other options include CPAP machines or other devices. Other people may be inclined to opt for surgery where changes may be made to the airway passages. Whichever route you choose, getting proper treatment can improve your sleep and your life.

Sleep Apnea

TIP! If you suffer from sleep apnea, you should avoid sleeping on your back. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs.

You can reduce sleep apnea with exercises to strengthen throat muscles. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.

TIP! If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner.

If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.

TIP! Do not ignore your sleep apnea symptoms. Seek treatment.

We hope this article has helped you in preparing to deal effectively with your sleep apnea. By sticking to the tips you have learned here, you are better prepared to have a good night’s sleep. Keep in mind that you might not experience results immediately. Work at it a bit every day and you’ll slowly start to see changes with your sleep apnea.