How To Treat Your Serious Sleep Apnea Condition

TIP! Excessive weight is a primary cause of sleep apnea for many people. If this applies, it is is important to shed some excess weight.

Being chronically deprived of proper sleep can have very serious health consequences. The positive news is that sleep apnea can be treated successfully. Begin by reading the helpful information in the article below.

Throat Muscles

TIP! Use a fitted sleep apnea mouth guard. Mouth guards help keep your jaw in a proper position.

You really should cut down on your alcohol consumption. Alcohol relaxes your muscles in a way that harms your breathing. If the throat muscles are too relaxed, they can collapse and block your airway. Alcohol has an effect on throat muscles and it can hurt your body. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

TIP! Avoid drinking alcohol very often. Alcohol has a relaxing effect on all your muscles.

You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

TIP! Even children can suffer from sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Therefore, record yourself sleeping at night by putting a video camcorder in your room. You need to include audio in your video because the doctor needs to hear the noises you make.

TIP! Sleep on your side, as it can help lessen your sleep apnea symptoms. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position.

Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

TIP! In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience.

Maintain a regular sleeping schedule if you suffer from sleep apnea. Having this condition already is a problem for your nightly sleep cycle. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Try retiring and waking at consistent times.

TIP! Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed.

A medical ID is a must for those being assisted by a CPAP machine. Should something happen to you that requires medical attention, this will alert others of your condition. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.

Cpap Machine

TIP! Use nasal spray if you suffer from sleep apnea. This should help clear any blockages in the airways for a couple of nights.

If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.

TIP! Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Sleep apnea commonly occurs in overweight patients that have a larger neck.

Life quality can be hindered when we don’t get a good night’s rest each night. With any luck, this article should have given you some helpful advice for treating your sleep apnea so that you can sleep well every night.