How You Can Deal With Your Sleep Apnea

TIP! Losing some harmful vices to fight off sleep apnea. If you drink and smoke, you need to quit now.

Of course, it isn’t enough to simply read up on sleep apnea. If you have sleep apnea, you need to do something about it. Learning how to properly treat sleep apnea needs to be your first step. The following article will give you some practical tips you can use to treat your sleep apnea.

Sleep Apnea

TIP! Do you smoke or drink alcoholic beverages? Get rid of these bad habits. Alcohol and tobacco both cause airway problems.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. If someone with sleep apnea is overweight, they would benefit from losing it. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Restricting carbohydrates has shown to be a big help in losing weight.

TIP! Many children suffer with sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit.

Do you sometimes drink or smoke? Try to rid yourself of these horrible habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.

TIP! Lie on your side when you sleep. Many people with sleep apnea are used to sleeping on their backs.

Look into corrective mouth pieces to help with your sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

TIP! Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Setting up a camera to record your sleeping habits might be the answer.

Get a custom mouth guard. These oral devices are specially made for sleep apnea sufferers. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The mouth guard can help by keeping your airway unobstructed.

Sleep Apnea

TIP! If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. It is important that you always have the machine, even if you feel it is an inconvenience.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Sleeping on your back makes your airway more prone to collapse. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.

TIP! If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.

Sleep on your side as much as possible. Most people who have sleep apnea realize that they have been sleeping on their back too much. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It is best to sleep on one of your sides or your stomach. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.

TIP! Nasal sprays can help you sleep when your nose is being a nuisance to you. Nasal spray can help clear out your airways.

You should now understand the many ways for treating sleep apnea thanks to this article, and it’s now up to you to begin treatment. Use the right methods that are going to work for you and enjoy sleep again. Reclaim your dreams, and get through your days with ease from here on out.