Lack of sleep is one of the many signs of a sleep disorder. One sleep disorder is insomnia. Insomnia means you are having a hard time going to sleep. It also can mean that you are having a hard time staying asleep.
Those people who suffer from insomnia say they remember turning and tossing all night or remember being awake for hours during the night. Nights when I have insomnia, I just can’t seem to turn my mind off and often can’t even close my eyes.
Since we are a mobile society with people traveling world wide, sleep has become a problem for almost everyone as sometime during their life. Insomnia can also be caused by stress either at home or at work, uninviting sleeping area, depression, too much light in the bedroom, drinking alcohol, eating heavy meal before bedtime, muscle tension, drugs, caffeine, bad mattress, pregnancy or a multitude of other reasons. Insomnia can also be the symptom of a other medical condition.
That is why it is recommended that if you suffer from insomnia for over 2 weeks, you should see your primary care physician to see if some medical problem is not going on. It is very important to find the cause of insomnia and this is often the hardest problem of all but it the most necessary important way to cure it.
Sleep is extremely important to your health and well-being – as important as exercise and proper diet. Proper sleep in when your body repairs the damage occurring during the day so that you are better able to face the next day fully charged and ready to go. If you don’t get the necessary sleep, it increasingly becomes harder and harder to be at your best daily.
If you believe you are not getting enough sleep or that you are suffering from insomnia, talk to your family doctor. If your family doctor feels that you suffer from insomnia and helpful tips for dealing with insomnia are not helping, he may ask that you keep a sleep diary, or even have you stay overnight at a sleep center so your sleep patterns can be monitored.
In a sleep study, sensors are used to chart your sleep patterns at night. They measure all types of physical responses such as brain waves, breathing, heartbeats, blood pressure and other bodily responses. This study will provide your family doctor with important data to help see if you have a serious sleep disorder or help find the reason for your sleep problems,
Lack of sleep is a sign of a sleep disorder. When insomnia only occurs time to time, it is still a health problem. Insomnia that last for three to 6 months it is classified as acute insomnia.
Insomnia which last for months to years is referred to as chronic insomnia and health conditions that are believed to be caused by chronic insomnia vary from fibromyalgia to high blood pressure and some can even be fatal. Many sleep doctors believe that chronic insomnia is a larger health risk than obesity, smoking or heart disease.