Learn How To Work With Your Sleep Apnea

TIP! Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Drinking alcohol and smoking are very bad for the condition.

If you or someone in your family has recently been dealing with sleep apnea problems, you are probably thinking about all the different ways you can treat this condition. Do you know what is best for you? This article has some insightful suggestions to help you understand sleep apnea.

Bad Habits

TIP! Talk to your doctor about getting a fitted sleep mouth guard. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms.

There are some bad habits that should be stopped because they make sleep apnea worse. Smoking and drinking can inflame your airways and make them swell. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking introduces known carcinogens into your lungs and damages them over time. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.

TIP! Avoid drinking alcohol very often. The natural effects of alcohol lead to over-relaxation of your muscles.

If you have narrow air passages, consider a mouth guard. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

TIP! Try out different things besides pills to help you sleep. Sleeping pills cause your throat muscles to relax, just like alcohol.

Have a mouth guard made for you. These guards are designed for patients with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

TIP! If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis.

It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. It can be extremely difficult for some patients to get used to sleeping with a CPAP. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. Starting at just four hours per session can help you ease into adjusting to your CPAP.

Avoid Drinking

TIP! Eliminate all the risk factors you can. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family.

Avoid drinking alcohol very often. Consuming alcohol causes your muscles to relax too much. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

TIP! Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Try losing weight and eating healthier to get rid of your sleep apnea.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

TIP! Quit smoking if you suffer from sleep apnea. Smoking causes swelling in the upper airway, which makes sleep apnea worse.

If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Make sure you include the audio, so your doctor can hear what sounds you make.

TIP! Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed.

Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. Sleep logs are records where patients write down the length and quality of their sleep. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

Chin Strap

TIP! If you believe you’ve got sleep apnea, try seeing your doctor and getting a sleep test. A sleep study will diagnose the source of the problem so that you can get the right treatment for it.

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.

TIP! Keep in contact with your physician if you have sleep apnea. You can learn a lot about your condition and treatment by keeping in communication with your doctor.

Use a single, average-sized pillow for your head at night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This actually causes you to have more breathing difficulty based on your position. So, you should stick to one pillow to help lessen any sleep apnea symptoms.

TIP! Don’t drink alcohol, particularly right before bed. When you drink alcohol, your throat muscles become very relaxed.

Knowledge is incredibly beneficial. It’s easier to find a solution for sleep apnea when you understand more about the condition and what you can do about it. Information about sleep apnea is abundant, so use this and other online resources to start sleeping well again.