Living With Sleep Apnea After You Have Been Diagnosed

TIP! You have to get rid of a few vices to get through sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea.

Sleep apnea isn’t just inconvenient; it is potentially fatal. This is why sleep apnea sufferers need to try their best to prevent all types of symptoms from occurring. Use the advice in the article below and get started.

TIP! If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours.

Go to the doctor to get a mouth guard that is custom made. For those who have sleep apnea, this guard is a wonderful thing to have. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.

Sleep Apnea

TIP! If you are overweight, lose some weight. Obesity is linked to sleep apnea according to certain studies.

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of people are amazed at how a poor diet negatively affects sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.

TIP! If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Some people find the machine difficult to get accustomed to.

Sleep apnea is very serious. If you find you have some of the symptoms, talk to a physician as soon as you can. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.

TIP! Sleep apnea is very serious. If you feel some of the symptoms, then you need to consult a physician as quickly as you can.

Going to sleep on your side may be beneficial. Many sufferers of sleep apnea sleep on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. However, breathing is much easier if you sleep on your side instead. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.

Sleep Apnea

TIP! Always bring your CPAP along whenever you travel. If you have sleep apnea, you need to use your CPAP every night.

One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.

TIP! You should use only one normal-sized pillow each night to sleep on. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing.

Weight loss can have a major impact on those with sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.

TIP! Try nasal spray if you notice your nose is irritating you. This type of product can ease occasional congestion or dryness.

Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.

Sleep Apnea

TIP! Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea.

Everyone knows that sleep apnea is frustrating to live with. The interruption of sleep every night can make it hard for you to get through the day. Use this article to create a plan that works for your sleep apnea.