Niacin is a vitamin supplement that can help with insomnia.

Insomnia means you are having a hard time going to sleep. It also can mean that you are having a hard time staying asleep. Most people who suffer from insomnia say that they remember turning and tossing all night long or remember being awake at night. Nights when I have insomnia I just can’t seem to turn my mind off and often can’t even close my eyes.

People with insomnia feel tired and out of sorts and they can have a hard time remembering things. Lack of sleep also affects how people function at work and while driving. . Insomnia can be the only source of these problems but it can also be the result of another sleep disorder or medical problem so if you consistently have problems with feeling tired, problems remembering and just not functioning up to par, you should discuss these problems with your family doctor and have a complete check up.

Niacin is vitamin B-3, which is a water soluble B-complex vitamin. One of niacin’s properties is it helps a person relax naturally and get to sleep faster naturally. Another niacin feature is the ability to reduce anxiety and depression. Niacin dilates blood vessels and creates a feeling of warmth which is called “niacin flush”. This “flush” or sensation of heat indicates a temporary saturation of niacin.

Riboflavin or vitamin B2 is produced in the body by the intestinal flora and is easily absorbed, although very small quantities are stored. So there is a constant need for this vitamin. It is required by the body to use oxygen and in the metabolism of amino acids, fatty acids, and carbohydrates. Riboflavin also helps to create niacin, assists the adrenal gland, used in red blood formation, cell respiration and antibody production.

B2 also helps with watery and fatigued eyes and is helpful in the prevention and treatment of cataracts. Vitamin B2 is needed for the health of mucus membranes in the digestive tract and is needed for the proper absorption of iron and vitamin B6. So as you can see, vitamin B2 is another very necessary and important vitamin that is part of the B-complex of vitamins.

Since niacin helps with sleep and riboflavin is important in the production of niacin, you should try a vitamin that has extra Vitamin B complex. This is not only a good lifestyle change but should be your first line of defense if you suffer from occasional insomnia. You can even get vitamins that contain the B complex alone especially if you get your other vitamins from a proper diet.

Niacin is a vitamin supplement that can help with insomnia.