Secrets Of Sleep Apnea; Living With This Dangerous Disease

TIP! Stopping bad habits may help with your sleep apnea. Smoking and drinking can inflame your airways and make them swell.

If someone in your life has trouble sleeping and the issue is not going away, it is important to know that it could be caused by sleep apnea. You should never ignore the condition of sleep apnea, and if you have a sleep partner, they should know of the problem, too. Read on to get more knowledge about sleep apnea.

Sleep Apnea

TIP! Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this is the case, a sleep apnea sufferer should try to lose weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. Many people have success following a low carb diet.

TIP! Sleep apnea can benefit from a good diet that results in your losing weight. A lot of people would be surprised to learn that eating badly makes sleep apnea worse.

Playing wind instruments can actually help you control sleep apnea. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles control the dilation of your airway and the stiffening of the airway walls. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.

TIP! Limit your alcohol consumption. Your muscles get relaxed too much.

Do not consume as much alcohol as you used to. The natural effects of alcohol lead to over-relaxation of your muscles. That may be something people like when they drink, but it also can cause sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

TIP! Sleep apnea is not to be taken lightly. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon.

Some cases of sleep apnea are quite severe. If you think you may have it, it is important to make an appointment with your doctor to discuss it. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

TIP! If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Using a simple camcorder while you sleep can give you the information you need.

Attempt side sleeping. Many folks afflicted with sleep apnea rest on their backs. If you sleep on your back, you are more likely to have your mouth open and block your airways. Sleeping on your side makes breathing significantly easier. If you think you might roll over anyway, try a wedge pillow.

TIP! Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. When sleep apnea affects you, do not attempt even a single night without your CPAP machine.

A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.

Regular Sleep Schedule

TIP! Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some risks are inherent, such as family history or being male.

If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Sleeping at weird hours of the day can worsen your sleep apnea. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. Start with going to bed at a set time each night and waking up at a set time daily.

TIP! Working out your tongue can help treat your sleep apnea symptoms. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes.

Weight loss is an effective tactic in combating sleep apnea in many cases. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

TIP! If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. It is much easier to get better sleep and to sleep with your CPAP machine if there is warm and humid air to breathe.

This article offered some great ways to deal with your sleep apnea. If you believe you can ignore sleep apnea, you are very wrong. You may wish to print this article out to discuss it with others.

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