Simple Steps On How To Fight Sleep Apnea Easily

TIP! A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight.

For the past several years, have you been totally exhausted due to snore-filled sleep? If you have not looked hard at it, then the possibility exists that you are afflicted with sleep apnea. If this rings true, then try not worry!. This article will be of great help.

Mouth Guard

TIP! If you are carrying a few extra pounds, it may be time to lose them. There is evidence that sleep apnea is correlated with obesity.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

TIP! Try to sleep on your side at night. Sleeping on your back does not allow enough air to get into your airways.

Do not neglect your CPAP machine if it has been prescribed to you. It can be hard, at first, to get comfortable using it. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. You’ll be comfortable using it on a regular basis in no time.

TIP! Try something else besides sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles.

Dealing with sleep apnea is normally something that is very serious. If you have symptoms of sleep apnea, make an appointment with your doctor. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

TIP! Attempt sleeping on the side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea.

Try sleeping in a different position (such as on the side) rather than on your back. If you sleep on your back, this can make your sleep apnea worse. Your airway can become obstructed if you sleep on your back. Try to sleep on your side to avoid that. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.

Sleeping Pills

TIP! Don’t forget to bring your CPAP along when you need to stay in the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. You will relax your throat muscles this way and you will not get as much from your sleep. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.

TIP! Quit smoking if you suffer from sleep apnea. Smoking cause the airways to swell, making sleep apnea worse.

When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. It will help you breath better in general, especially during your sleep. You don’t want to have anything else that hinders your breathing while you sleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.

TIP! Some useful tongue exercises can help alleviate many sleep apnea symptoms. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds.

Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.

TIP! Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. Warm, moist air will make you more comfortable at night and allow you to sleep well.

Use a single, average-sized pillow for your head at night. Using more than one pillow, or one that is too large, can make you sleep in an odd position. As a result, you may find it more difficult to breathe normally. With this in mind, use only a single pillow to minimize sleep apnea symptoms.

Nasal Sprays

TIP! If you have sleep apnea, you are not likely to realize it during your sleep. But if you do feel tired and irritated throughout the day, then this may be a sign that you do have sleep apnea.

Use nasal spray if you have a nose issue. This should help clear any blockages in the airways for a couple of nights. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Visit your local pharmacist to learn which nasal sprays you can pick from.

TIP! As soon as you think that you do have sleep apnea you are going to want to make a doctor’s appointment as soon as possible. A sleep study is a test that can determine not only if you have apnea but also how severe it is.

Sleep apnea has many root causes as well as many possible solutions. Ahead you will learn how you can cope with sleep apnea. Get a good night’s sleep by applying the things you have learned.