Sleep Apnea; How To Deal With This Dangerous Condition

TIP! If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. You need to take into consideration both the machine size and audible volume.

Millions of people around the world have sleep apnea, and without treatment it can be potentially life threatening. Unfortunately, many people don’t know their options, and they just choose to try and deal with the condition. This article will provide you with sleep apnea tips that will allow you to get the sleep you need.

TIP! If you are overweight, lose some weight. Studies have found a correlation between sleep apnea and obesity.

Sleep mouth guards can benefit you if you suffer from sleep apnea. Through the use of a mouth guard, airways will be kept open. Ask your doctor to help you get fitted for a mouth guard.

TIP! Playing music on a wind instrument can be beneficial to your sleep apnea problems. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger.

If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. The machine size and how loud it is are things you should think about. There are some small machines that make little noises. Your doctor will help you find one that is well made.

TIP! When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth.

In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on your back can obstruct your airways and cause apnea. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

Sleeping Pills

TIP! If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night.

Seek out something else rather than taking sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. They may also cause complications for sleep apnea patients. Consult with your physician on sleep remedies that won’t hinder your breathing.

TIP! Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Sleep apnea causes enough difficulty breathing on its own.

If you have been diagnosed with sleep apnea, avoid sleeping pills. These pills can cause your throat muscles to relax and keep your airways from properly functioning. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

TIP! Obesity is sometimes the root cause of sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely.

Try out a regular sleep schedule to help you through your sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. You should go to bed at the same hour every single day.

Chin Strap

TIP! Never sleep on your back if you experience the symptoms of sleep apnea. Sleeping on your back blocks your airways quite easily.

If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. CPAP can’t work with an open mouth, so try using this device to fix the issue.

TIP! If you are afflicted with sleep apnea, then you need to give up smoking. Your air passages swell when you smoke, which is no good for sleep apnea sufferers.

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.

TIP! If you suffer from sleep apnea this is a good way to get better sleep. Try setting a regular bedtime and wake time.

If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Having your own machine will make using a CPAP while in the hospital much easier.

Sleep Apnea

TIP! Try not to sleep on your back if you have sleep apnea. If you sleep on your back, you may constrict your airways, resulting in trouble sleeping.

It bears stating once again that sleep apnea is an extremely common condition with millions of sufferers. You must educate yourself if you think you have sleep apnea. With some knowledge, this condition is tameable.