Sleep Apnea – The Importance Of Getting Treatment

TIP! A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. If this is true for you, try getting a little thinner.

Do something to keep sleep apnea from getting to you. It is detrimental to your health and can even be dangerous to go through life without enough sleep. Please use the following advice to improve your sleep, in spite of having all the symptoms of sleep apnea.

TIP! Do you light up or knock some back every day? Break these unhealthy habits right away. Both of these substances have a negative effect on your ability to breathe while sleeping.

Think about changing a few of your habits to help with your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. When you drink, your respiratory system is depressed and breathing becomes difficult. Cigarettes can hurt your lungs, possibly even causing lung cancer. You will notice a decrease in sleep apnea symptoms by quitting these habits.

TIP! If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow.

Talk to your doctor about a CPAP device if your sleep apnea is severe. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are some small machines that make little noises. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

TIP! Lose a few pounds if you happen to be overweight and suffer from sleep apnea. There are many studies linking overweight people to sleep apnea.

If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

TIP! It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Playing this kind of instrument strengthens your muscles in the upper airways.

If you are obese, start a weight loss program. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

Mouth Guard

TIP! Sleep apnea is usually diagnosed after a thorough medical examination. Also, your doctor may want to try a sleep study on you.

Get fitted for a specialty made mouth guard. These oral devices are specially made for sleep apnea sufferers. This is something that works well instead of using a CPAP, and it’s more comfortable. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

TIP! If you have sinus problems or allergies, find yourself some treatment options. Sleep apnea causes enough difficulty breathing on its own.

Attempt side sleeping. Don’t sleep on your back. When you sleep on your back, tissue can block your throat and airways. However, breathing is much easier if you sleep on your side instead. A large body pillow can help keep you from rolling to your back in the middle of the night.

TIP! Losing weight is a good way to cut chances of developing sleep apnea. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself.

Keeping a sleep ledger can help your doctor monitor your sleep apnea. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This diary will help a medical professional see patterns in your sleep habits.

Sleep Apnea

TIP! Stop snoring devices are often helpful in treating sleep apnea. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow.

You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

TIP! Sleep apnea will not disappear all by itself, you must have it treated. Some treatments will work better for you than others.

Getting enough sleep is vital for good health, so do what must be done for a good night’s sleep. Keep the useful tips of this article in mind the next time you start getting ready for bed and hopefully you will find a way around the symptoms of this very troublesome condition.