Sleep Apnea – The Importance Of Getting Treatment

TIP! Excessive weight is a primary cause of sleep apnea for many people. Losing even a few pounds can make a big difference.

Are you someone who wakes up every day tired because you snore? If you’re unaware that snoring can often be caused by sleep apnea, a potentially dangerous condition, it’s time to talk to your doctor about your snoring. Those who suffer from sleep apnea actually quit breathing several times per night. This article will help you conquer this situation.

TIP! If you have sleep apnea and you’re overweight, try shedding those pounds. Studies have found a correlation between sleep apnea and obesity.

Drop some vices to combat sleep apnea. Drinking alcohol and smoking are very bad for the condition. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Smoking damages all parts of your airways. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.

TIP! Avoid drinking alcohol to excess. Your muscles will over-relax when you use alcohol, especially before bed.

Do you smoke or drink? Quit these terrible habits. Using these vices can harm your airways. Smoking and alcohol combined can definitely cause sleep apnea. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.

TIP! Children are susceptible to sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea.

Quit smoking and drinking. Both of these habits are bad for the muscles in your air passage and can worsen apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

TIP! Sleep on your side if you want to avoid sleep apnea. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction.

Sleep apnea is not to be taken lightly. If you think you may have it, talk to a doctor immediately. Once you know whether or not you have it for sure, you can figure out how to deal with it.

TIP! Bring your medical ID every you travel with your CPAP device. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea.

Try to sleep on your side at night. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Try to fall asleep on one of your sides to see if your symptoms get better.

TIP! Use only one, regular-sized pillow to sleep at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows.

Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Record yourself to get a better picture of what is happening while you sleep. Make sure the video has sound as well, so that your doctor can hear your breathing.

TIP! Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea.

You may have to maintain a sleep log for your doctor to diagnose your condition. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This makes it easier for the doctor to diagnose your condition.

Cpap Machine

TIP! If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine.

A medical ID is a must for those being assisted by a CPAP machine. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.

TIP! Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. You need to let your doctor know if you have excessive daytime sleepiness, frequent exhaustion or episodes of falling asleep at the wheel.

It’s important to take responsibility to lessen the things that can cause sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. However, things like quitting smoking and drinking are within your control, and there’s no excuse for continuing these detrimental behaviors.

Sleep Apnea

TIP! Try to work your throat by playing wind instruments. Try the clarinet or saxiphone to help with sleep apnea.

If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Drinking exacerbates the airway constriction of sleep apnea by causing the muscles in your throat to relax. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This will ensure alcohol doesn’t affect your sleep.

TIP! Surgery may be necessary if you have excess tissue blocking your airway. This surgery, called UPPP (uvulopalatopharyngoplasty) gets rid of the additional tissue, thus, opening your airway and getting rid of the sleep apnea.

There are lots of reasons why people develop sleep apnea and lot of ways to treat it, too. This article taught you about the symptoms, treatments and prognosis for apnea. A good night’s sleep is close at hand when you use these tips.