Sleep Apnea: Tips And Tricks That Will Give You Relief

TIP! Do you smoke or drink? Break these unhealthy habits right away. Alcohol and tobacco both cause airway problems.

Being chronically deprived of proper sleep can have very serious health consequences. Luckily, there are steps that you may take to better control your sleep apnea and rest peacefully. Reading this article is only the beginning.

TIP! Have a mouth guard made for you. Some guards are made to treat sleep apnea.

Talk to your doctor to find out if a sleep mouth guard will work for your apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.

Sleep Apnea

TIP! Try to keep a sleep schedule if sleep apnea is an issue in your life. Your condition is already messing with your regular sleep cycle every night.

Slim down if you’re heavy. Research has shown a clear link between sleep apnea and obesity. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

TIP! Sleep apnea sufferers should treat their allergies promptly. Your condition already causes you to have trouble breathing while you sleep.

Go to the doctor to get a mouth guard that is custom made. Some guards are made to treat sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

TIP! Use nasal spray if you have a nose issue. This will help clear your nasal passages before you go to bed.

Eating healthily can help you shed weight and relieve sleep apnea. A lot of people are surprised that a bad diet can affect sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

Sleep Apnea

TIP! Sleep apnea will not disappear all by itself, you must have it treated. Some things work for people and some do not.

Sleep apnea is very serious. It’s important to seek medical advice as soon as you suspect you may be suffering from it. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.

TIP! Exercises done with the tongue reduce sleep apnea symptoms. For three minutes, press your tongue up to the roof of your mouth.

A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.

TIP! Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over.

Life can be full of challenges, and we don’t need any more that interfere with our sleep! This article has provided valuable advice. Hopefully, you can implement that advice and finally get the good night’s sleep you deserve.