Sleep Apnea Tips That Can Change Your Life

TIP! One way to fight against sleep apnea is to give up vices. The worst thing you can do to contribute to sleep apnea by drinking and smoking.

If you think you aren’t getting the right amount of sleep every night then this might mean that you suffer from sleep apnea. One common disorder is sleep apnea which occurs when your airways are obstructed while you sleep. If you suspect you may be suffering from this condition, keep reading to learn more.

TIP! Many people find that using a mouth guard while sleeping helps their sleep apnea. These special guards are designed to help people who suffer with sleep apnea.

If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. The upper air passage muscles control the size of your airway. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.

TIP! Try to avoid sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way.

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

TIP! Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This minor fabric piece and make sure that your chin stays up and your mouth closed.

Try not to drink alcohol as much. The natural effects of alcohol lead to over-relaxation of your muscles. This might be something you want to do but it can also exacerbate your sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

TIP! Losing weight is an excellent way to alleviate the symptoms of sleep apnea. People usually find that sleep apnea can be remedied by shedding those extra pounds.

Sleeping on one of your sides when you have sleep apnea can help you sleep better. Sleeping on your back can obstruct your airways and cause apnea. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

Sleeping Pills

TIP! You can get some relief from your sleep apnea symptoms by doing tongue exercises. For three minutes, press your tongue up to the roof of your mouth.

Avoid relying on sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. Pills also can affect sleep apnea sufferers in several different ways. Consult with your physician on sleep remedies that won’t hinder your breathing.

TIP! One method you can try to improve your condition is to strengthen your throat muscles. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat.

No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. If you have a sleep apnea diagnosis, you must use your CPAP every single night. Conveniently, your CPAP machine should have a bag included with it for easy travel. The bag should be used to secure your CPAP during all of your travels.

TIP! Don’t drink a lot of alcohol if you have sleep apnea. Alcohol relaxes the muscles in the throat and causes your airway to become constricted.

Minimize the risk factors associated with sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.

Sleep Apnea

TIP! People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. This can significantly help you get through the night without bothering other people with your heavy snoring.

Try and lose weight because it will help you deal with sleep apnea. People who are overweight usually suffer from sleep apnea more. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.

TIP! There are a number of solutions available, many of them relatively simple. Stick to a regular, set schedule and go to bed at the same time each night.

You need to look into treating your sleep apnea effectively. Being able to sleep in a healthy, natural manner is vital to your well-being and long-term health. If you follow these tips, you will get better sleep and feel better. as well.