Sleep Longer And Better With These Tips On Sleep Apnea

TIP! Stopping bad habits may help with your sleep apnea. Drinking alcohol and smoking are very bad for the condition.

If you have sleep apnea, then you know all too well that a good night’s sleep is necessary to a having a happy and productive life. The positive news is that sleep apnea can be treated successfully. This article will help you get started.

TIP! Do you occasionally drink or smoke? Break these unhealthy habits right away. Both have a negative influence on your air passages.

One way to fight against sleep apnea is to give up vices. In particular, alcohol and cigarettes are bad for you. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking damages your lungs over time. Eliminating these habits is going to help alleviate sleep apnea symptoms.

TIP! Purchase yourself a mouth guard that is made specifically for your mouth. Mouth guards help keep your jaw in a proper position.

Start playing a wind instrument to alleviate your sleep apnea symptoms. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

Sleep Apnea

TIP! Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. It’s surprising how much an unhealthy diet can affect sleep apnea.

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Just like alcohol, these medications relax your throat when you sleep. They can also cause a significant number of additional complications for sleep apnea patients. Consult with your physician on sleep remedies that won’t hinder your breathing.

TIP! A great way to reduce the possibility of having sleep apnea is to lose weight. Getting rid of those extra pounds can help you with your sleep apnea.

Try to avoid sleeping pills when you’re suffering from sleep apnea. The muscles in your airway may become too relaxed. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.

TIP! Don’t use multiple or oversize pillows. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways.

If you are having issues with your nose, you can use nasal spray. This should help clear any blockages in the airways for a couple of nights. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Try other ways of opening this passage.

Sleep Apnea

TIP! Lower risk factors for sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it.

Try and lose weight because it will help you deal with sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. A person with sleep apnea can breathe a lot easier without all that extra weight on them.

TIP! While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Shedding pounds and quitting smoking are too big things you can do.

You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. A couple of good examples are controlling your weight and quitting smoking. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.

Sleep Apnea

TIP! If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine.

One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. Stronger muscles have more integrity and will not be as likely to block your airways.

TIP! If you have a history of anxiety, try getting in a hot bath before bed. This can relieve symptoms of anxiety induced sleep apnea.

Life is hard enough without adding poor sleep quality to the mix. With luck, reading this article has brought some light to the subject, and you might be able to find better sleep as soon as tonight.