Solid Tips For Dealing With Sleep Apnea

TIP! Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Two of the biggest problems are drinking and smoking.

Have you or a loved one recently had a sleep apnea diagnosis? If so, then you’ve probably been considering your options. There are a variety of options for those with sleep apnea. You will find some information that you can use in the article below.

TIP! Excess weight also causes sleep apnea, so losing weight is a very good idea. Although it might not be the main cause, being overweight makes sleep apnea worse.

If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. This opens up your airways, letting you breathe fully while you sleep. Consult with a doctor or get a mouth guard made if you are suffering.

TIP! You must use your CPAP at least 4 hours nightly after receiving your unit. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea.

To help you deal with sleep apnea ask your doctor about how you can deal with it. These machines might be loud, but they can help you get through the night. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor can help you pick a manufacturer for a good quality machine.

TIP! To keep your sleep apnea in check, eat a healthy diet to lose weight. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction.

Do you smoke and drink? Lose all your bad habits. Both have a negative influence on your air passages. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you can’t completely eliminate these habits, try avoiding them prior to bed.

TIP! A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

Using a wind instrument can be a huge help in treating your sleep apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These muscles control your airway. Because of this, playing it regularly can help you breathe better when you sleep.

TIP! It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. One way to see for yourself is to train a camcorder on yourself as you sleep.

To help alleviate this condition, you should sleep on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Making an effort to stay off your back will help to give you a better night of sleep. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.

Sleep Apnea

TIP! If you have a CPAP machine, carry your medical ID. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea.

Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.

TIP! If you have tried everything to no avail, be sure to see your doctor about professional treatment. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. Ask your partner to note anything unusual noticed during the night while you were sleeping. All these will assist your physician in making a formal diagnosis.

TIP! Snoring devices may serve your needs with sleep apnea. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow.

Bring your medical ID every you travel with your CPAP device. This is particularly important if you have an accident and require overnight hospitalization. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.

TIP! Minimize your risk from the conditions causing sleep apnea. Some factors are unable to be altered.

If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.

Sleep Apnea

TIP! People that have sleep apnea need the help of a doctor. Different people find relief through different forms of treatment.

Arm yourself with information. When you understand what each of the options for sleep apnea are, you can begin making steps toward the best solution more easily. There is a lot of information out there about sleep apnea, so use the tips shared here to find the solution easily and quickly.