Tips And Advice On Dealing With Sleep Apnea

TIP! One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds.

Any type of sleep disruption can be a terrible problem, but dealing with sleep apnea is a horrible situation that tough to deal with. The good news is that there are many simple ways that help you get a restful night’s sleep. This advice will help you sleep at night.

TIP! If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. A sleep mouth guard will correct the airway and let you breathe correctly all night.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Try changing your diet and ramp up your activity level. Reducing carbohydrate intake can help greatly, as well.

Mouth Guard

TIP! Avoid drinking alcohol very often. Your muscles will over-relax when you use alcohol, especially before bed.

Have a mouth guard fitted for your needs. These special guards are designed to help people who suffer with sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

TIP! Try to keep a sleep schedule if sleep apnea is an issue in your life. Your sleep condition already disrupts your sleep cycle nightly.

Limit your alcohol consumption. Alcohol has a relaxing effect on all your muscles. That may be something people like when they drink, but it also can cause sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

Sleep Apnea

TIP! You should get a machine to stop snoring. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it.

It is possible for children to suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.

TIP! If you are experiencing sleep apnea, stop smoking. Swelling of the airways occurs when one smokes; this makes sleep apnea worse.

You may have to maintain a sleep log for your doctor to diagnose your condition. You will need to make note of how many hours of sleep you get each night, and anything else notable. You can ask your spouse or a family member to let you know you how often you snore at night. This type of data can help your doctor diagnose the issue.

TIP! Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing.

If you are requiring a hospital visit, don’t leave the CPAP machine behind. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.

TIP! Learning to play a wind instrument can be an effective control strategy for those who snore or have sleep apnea symptoms. It is soothing, and a German study showed that using these instruments can strengthen your throat muscles.

Everyone could use extra energy in these trying times. Try not to let sleep apnea affect your daily routine and use what you’ve learned here to help you begin to feel better.