Tips For Sleep Apnea Sufferers And Those Who Love Them

TIP! If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep.

Every time you wake up are you feeling fatigued, grouchy or just generally unpleasant? Do others tell you that you snore quite a bit? If this is the case, you may be a sleep apnea sufferer. This can be serious, so you must seek help now.

TIP! Sleep apnea can benefit from a good diet that results in your losing weight. A lot of people are surprised to learn how their poor diet could be causing sleep apnea.

Stopping bad habits may help with your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking introduces known carcinogens into your lungs and damages them over time. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

TIP! Sleep apnea can occur in adults or children; there is no age limit. Children who breathe through their mouth rather than their nose can suffer from sleep apnea.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. You should consider the size and volume of the device before you decide to get one. Some machines are smaller than a bread box and can be whisper quiet. The physician should know which companies have the best machines.

TIP! Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. The muscles in your airway may become too relaxed.

Do you smoke and/or drink? Quit these vices. Your airways are affected by using both of these substances. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you can’t completely eliminate these habits, try avoiding them prior to bed.

Sleep Apnea

TIP! Don’t use multiple or oversize pillows. The position of your body can become awkward and harmful to your breathing when you use too many pillows.

If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. If you avoid these things, it may help your sleep apnea.

TIP! Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Shedding pounds and quitting smoking are too big things you can do.

Start playing a wind instrument to alleviate your sleep apnea symptoms. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. These are the muscles that control airway dilatation and airway wall rigidity. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.

TIP! If you have sleep apnea, do not sleep laying on your back. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse.

Some cases of sleep apnea are quite severe. If you think you may have it, talk to a doctor immediately. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

Sleeping Pills

TIP! If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. This will make sleeping with CPAP much more comfortable and less frustrating.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.

TIP! People that have sleep apnea can benefit from learning to play a wind instrument. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea.

To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.

TIP! Sometimes anxiety might arise if you get sleep apnea, so take a shower to get rid of your stress. Taking a hot bath can relieve the tension in your muscles.

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.

TIP! People suffering from sleep apnea are well advised not to sleep on their backs. When you sleep on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping.

Even though sleep apnea can cause serious health problems, treatment is available. You may be able to make an immediate and significant difference in your symptoms by employing this article’s advice. If this information is not working for you, consult with a doctor immediately to seek out other treatment options.