Tips For Successfully Dealing With Sleep Apnea

TIP! Do you smoke and/or drink? Get rid of these bad habits. Both of these things affect your airway negatively and compound your sleep apnea problem.

You shouldn’t put off dealing with your situation if sleep apnea interferes with your nightly sleep cycle. Not getting enough sleep is both dangerous and detrimental to your health. Use the advice from this article to learn about sleep apnea and how to alleviate some of your symptoms.

TIP! You must use your CPAP at least 4 hours nightly after receiving your unit. Many folks have difficulty adjusting to the CPAP in the beginning.

To help you deal with sleep apnea ask your doctor about how you can deal with it. The machine size and how loud it is are things you should think about. Some machines are very quiet and no bigger than a simple bread box. Your doctor can help you pick a manufacturer for a good quality machine.

TIP! Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. The chances of your airways being restricted are more likely when you sleep on your back.

Even children can suffer from sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.

TIP! If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Think about recording your sleep patterns.

The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.

TIP! If you suffer from sleep apnea, avoid using sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly.

If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. One way to see for yourself is to train a camcorder on yourself as you sleep. Your video needs to have audio as well because the doctors will want to hear any noises you make.

Sleep Apnea

TIP! If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

Keeping a sleep ledger can help your doctor monitor your sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.

TIP! Learn to play a woodwind instrument. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly.

When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your regular sleeping patterns already suffer due to your condition. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. The adjustment that is most important is your sleep schedule.

TIP! If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist.

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. You never should go a single night without your CPAP. A convenience travel pouch is usually included with purchase. This is perfect for taking your CPAP along with you anytime you are away.

Sleep Apnea

TIP! Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. It is not only soothing, but in a German trial study, it was proven that playing the Didgeridoo or any wind instrument can drastically calm sleep apnea symptoms.

If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

TIP! Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. Doing this can help to make the muscles which surround the airways much stronger, which in turn prevents them from collapsing into your airways.

Try using a device made to eliminate snoring. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. So, it makes sense that a device that helps with the former can help with the latter. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.

TIP! If you suspect that you might be suffering from sleep apnea, consult a physician and arrange a sleep study. A sleep lab can tell you if your sleep apnea is a correct diagnosis for you or whether something else is going on.

Your sleep apnea can worsen from back sleeping, so try to sleep on your side. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back. Doing this makes back sleeping uncomfortable.

TIP! Chronic fatigue can aggravate sleep apnea symptoms. This problem may be reduced when you sleep on a schedule.

Since sleep is so important, be sure you do whatever is necessary to get enough of it. These tips from this article will help you deal with your sleep apnea condition.