Tips On Treating Your Sleep Apnea Condition

TIP! A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this is a problem for a person, then weight loss is recommended.

Lots of people believe that being tired all the time is just a normal part of life. This is a serious fallacy that leads people to accept major health issues that need to be addressed. Sleep apnea is part of life for various people, and education about the condition is pertinent.

TIP! If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs.

Overweight people are prone to suffering from sleep apnea. If this is true for you, try getting a little thinner. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Reducing carbohydrate intake can help greatly, as well.

TIP! Try cutting out cigarettes and alcohol if you have sleep apnea. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow.

If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Remember that surgery and medications are expensive. Correcting bad habits is free.

Sleep Apnea

TIP! Children are susceptible to sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

TIP! Sleep on your side, as it can help lessen your sleep apnea symptoms. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction.

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Sometimes it is hard for people to get used to the CPAP. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Keep trying to use your machine, and work up to a full night slowly if you need to.

TIP! Sleep apnea is usually diagnosed after a thorough medical examination. In addition, sleep studies could be performed.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. You might consider video recording yourself asleep. The video should also contain audio in order to hear the noises that occur while you’re sleeping.

Sleep Apnea

TIP! If you suffer from sleep apnea and you use a CPAP, carry your medical ID. Should something happen to you that requires medical attention, this will alert others of your condition.

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. All hours slept or spent awake should be recorded. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This helps the doctor discern whether you have sleep apnea or not.

TIP! Use only one, regular-sized pillow to sleep at night. Having too many pillows, or one gigantic one, may interfere with good breathing posture.

If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. It is already set to your pressure, and you will have the exact mask you are used to using every night. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.

TIP! If you have a stuffy nose, use a saline spray or neti pot. This product should help clear your airways for a night or two.

Lose weight to prevent developing sleep apnea. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.

TIP! Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea.

Consider trying devices that reduce snoring. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. As you can guess, devices that help one will help with the other. If you have a machine to help with snoring it can help with apnea.

TIP! If you have sleep apnea, you shouldn’t smoke. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system.

Try losing weight to deal with your sleep apnea. The condition is common in overweight patients that have larger neck circumferences. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.

TIP! Curb drinking heavily if you have sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse.

Because of the knowledge you’ve just acquired on sleep apnea, you should be better equipped on dealing with this condition. You have a right to a good night’s sleep every night and to get diagnosed and treated for sleep apnea; no one should try to discourage you from doing that.