You might have sleep apnea if you do not sleep well at night. A lot of individuals are afflicted with this, and it is not fun. Certain treatments and lifestyle changes can, fortunately, reduce the impact of sleep apnea. The information below offers many helpful tips that will help you learn how to manage this problem.
Drop your bad habits to relieve your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking relaxes your airway to prevent proper breathing. Cigarettes can hurt your lungs, possibly even causing lung cancer. When you stop doing these things, your sleep apnea symptoms should be reduced.
Do you smoke and drink? Eliminate these unhealthy habits. Smoking irritates your air passages, making them narrow. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Sleep Apnea
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. There are many studies that link sleep apnea to obesity. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Do not drink alcohol often. Alcohol will relax all of your muscles. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Sleep on your side. Sleeping on your back is more likely to cause snoring and apnea. If you sleep on your back, your airway may become blocked when mouth tissues slide back. However, breathing is much easier if you sleep on your side instead. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
Sleep Apnea
Try to keep a sleep schedule if sleep apnea is an issue in your life. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Try retiring and waking at consistent times.
In conclusion, sleep apnea has many treatment options. Experiment with all of these, then focus on those that yield the best results. Trying new treatments is the best way to experience relief. You don’t need to let sleep apnea control your life any longer.