Tips To Make Life While Dealing With Sleep Apnea Easier

TIP! Drop some vices to combat sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea.

You might have sleep apnea if you do not sleep well at night. A lot of individuals are afflicted with this, and it is not fun. Certain treatments and lifestyle changes can, fortunately, reduce the impact of sleep apnea. The information below offers many helpful tips that will help you learn how to manage this problem.

TIP! Excessive weight is a primary cause of sleep apnea for many people. Losing weight may help to greatly reduce sleep apnea symptoms in many patients.

Drop your bad habits to relieve your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking relaxes your airway to prevent proper breathing. Cigarettes can hurt your lungs, possibly even causing lung cancer. When you stop doing these things, your sleep apnea symptoms should be reduced.

TIP! A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep.

Do you smoke and drink? Eliminate these unhealthy habits. Smoking irritates your air passages, making them narrow. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.

Sleep Apnea

TIP! Sleep apnea is a significant disorder. If you notice some of the warning signs, you need to talk to your doctor as soon as possible.

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. There are many studies that link sleep apnea to obesity. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

TIP! Don’t forget to bring your CPAP along when you need to stay in the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask.

Do not drink alcohol often. Alcohol will relax all of your muscles. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

TIP! Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea.

Sleep on your side. Sleeping on your back is more likely to cause snoring and apnea. If you sleep on your back, your airway may become blocked when mouth tissues slide back. However, breathing is much easier if you sleep on your side instead. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.

Sleep Apnea

TIP! People that have sleep apnea need the help of a doctor. Depending on what causes your sleep apnea, you may respond to different treatments.

Try to keep a sleep schedule if sleep apnea is an issue in your life. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Try retiring and waking at consistent times.

TIP! You can actually reduce your sleep apnea symptoms by practicing a few simple tongue exercises. Repeat vowels out loud over and over for 3 minutes each day.

In conclusion, sleep apnea has many treatment options. Experiment with all of these, then focus on those that yield the best results. Trying new treatments is the best way to experience relief. You don’t need to let sleep apnea control your life any longer.