Understanding And Dealing With Your Sleep Apnea Condition

TIP! Talk to a physician about the right CPAP machine for you. The machine size and how loud it is are things you should think about.

Many people get insufficient or low-quality sleep, but many don’t realize that the root of the problem might be an identifiable sleep disorder. Sleep apnea is common, and it’s caused by airway obstruction at night. If you are not continually getting restful sleep, then it may be that you are suffering with sleep apnea.

Sleep Apnea

TIP! Eating healthier foods can help you deal with sleep apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea.

Do you have a smoking or drinking habit? Break these unhealthy habits right away. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.

TIP! Don’t underestimate the potential health consequences of sleep apnea. If you notice some of the warning signs, you need to talk to your doctor as soon as possible.

Lose weight if you need to. Sleep apnea is directly associated with excess weight. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

TIP! Look for other sleeping aids besides sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.

TIP! Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. Upon need for help and medical attention, your condition must be known.

Even children can suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.

Sleep Apnea

TIP! Minimize the risk factors associated with sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Back sleeping promotes airway obstruction. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.

TIP! Sleep apnea never just disappears of its own free will; you have to do something about it. There are various sleep apnea treatments for various people because no two cases are exactly alike.

Avoid relying on sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. There are a variety of other problems that they can cause as well, so be cautious of using them. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

TIP! There are a few simple solutions sleep apnea sufferers can look into. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Your video needs to have audio as well because the doctors will want to hear any noises you make.

Sleep Apnea

TIP! Certain cases of sleep apnea can be treated with corrective oral devices. Some individuals have jaws aligned or formed in ways that constrict their air passages.

Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. You need to have a way of letting medical personnel know about your condition if you are unconscious. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.

TIP! Sleep apnea is always made much worse when you’re extremely tired each day. Good sleep hygiene, like adhering to a routine bedtime schedule, can help.

If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

TIP! Sleep apnea can be a big deal when left untreated, so see a doctor if suspect that you may have it. The condition is too serious to make assumptions about.

A good way to help your sleep apnea might be to shed some extra weight. A lot of people find that when they lose weight, they no longer have apnea. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.

TIP! Do not drink before bed! Sleep apnea sufferers have a worse time during sleep if they have alcohol before bed. It suppresses your nervous system and that can worsen the apnea, it also makes it difficult for you to wake up when you stop breathing.

When you have sleep apnea it is important to come up with a way to help it. Sleep is important to living a healthy and successful life. Use the advice you have read here to help yourself sleep better so that you can enjoy a higher quality of life.