How You Can Put Your Sleep Apnea To Rest

TIP! Drop your bad habits to relieve your sleep apnea. Smoking and drinking can inflame your airways and make them swell.

Sleep apnea is not only extremely inconvenient and disruptive, it also has the potential to be life threatening. This is why sleep apnea sufferers need to try their best to prevent all types of symptoms from occurring. With the information contained in this article, you will have a great start.

TIP! Believe it or not, wind instruments can help you deal with your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway.

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.

TIP! Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Sometimes it is hard for people to get used to the CPAP.

Don’t drink a lot of alcohol. Your muscles get relaxed too much. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Alcohol has an effect on throat muscles and it can hurt your body. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

TIP! If you can, sleep on one of your sides. A lot of people who have sleep apnea are back sleepers.

Some cases of sleep apnea are quite severe. If you find you have some of the symptoms, talk to a physician as soon as you can. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

Sleep Apnea Symptoms

TIP! One sure-fire way to combat the problems posed by sleep apnea is proper weight management. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself.

Sleep on your side, as it can help lessen your sleep apnea symptoms. Back sleeping promotes airway obstruction. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

TIP! Eliminate all the risk factors you can. Some things you can’t help, of course.

Avoid medications that are designed to help you sleep. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.

Sleep Apnea

TIP! Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea.

People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. This is particularly important if you have an accident and require overnight hospitalization. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.

TIP! It is better to sleep on your side if you have sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs.

Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Sleep apnea is a difficult enough condition to deal with. You want to reduce any chance that you have of disturbing your sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.

Sleep Apnea

TIP! Sometimes anxiety might arise if you get sleep apnea, so take a shower to get rid of your stress. Taking a hot bath can relieve the tension in your muscles.

Sleep apnea causes many people considerable aggravation. It’s an uncomfortable, frustrating, and sometimes dangerous condition. It can make life miserable for both you and those around you. Use this information to help you go about your treatment against sleep apnea.