Helpful Tips For Living With Sleep Apnea

TIP! Do you smoke or drink? Get rid of these bad habits. Your airways are significantly affected by smoking and drinking.

Sleep apnea could be the reason why you can’t sleep at night. This is a rather common disorder and can be difficult to deal with. Thankfully, there are treatments available that can remedy this situation. This article will give an overviews of various tips to aid you in coping with this condition.

Sleep Apnea

TIP! Fighting back against sleep apnea often involves eating healthier and losing weight. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea.

One way to fight against sleep apnea is to give up vices. Drinking and smoking are the biggest offenders. Drinking can overly relax your respiratory system and may cause breathing problems. When you smoke, you fill your lungs with carcinogens and cause severe damage. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

TIP! A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

Playing wind instruments can actually help you control sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. The muscles have a large impact on how well you breathe. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.

TIP! Sleep apnea sufferers should treat their allergies promptly. You already are having difficulty breathing at night due to your sleep condition.

You must use your CPAP at least 4 hours nightly after receiving your unit. It can be extremely difficult for some patients to get used to sleeping with a CPAP. However, in order to be effective, the CPAP has to be used for four hour every night. Just use it as much as possible and you’ll get used to using it after a couple of weeks.

Sleep Apnea

TIP! Snoring devices may serve your needs with sleep apnea. Snoring is precursor to sleep apnea.

Do not consume as much alcohol as you used to. Your muscles will over-relax when you use alcohol, especially before bed. While this is often considered a desirable effect, it can lead to sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you feel like you have to drink, try to not do it prior to going to bed.

TIP! You can reduce the risk factors for sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape.

Children are susceptible to sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

TIP! Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea.

In conclusion, sleep apnea has many treatment options. Everyone is different, and it’s important to find out which treatment option will fit your specific situation best. Applying the information you’ve just learned will have you on your way to adequate rest. Sleep apnea doesn’t need to dictate the direction of your life.