Top Techniques For Combating Sleep Apnea Symptoms

TIP! It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. These habits can affect your airway, which makes sleep apnea and snoring more likely.

Are you or your partnered troubled by a lack of restful sleep; or are issues with snoring keeping you awake? If you’ve ruled everything else out, maybe you have sleep apnea. If you suspect sleep apnea, your first step should be to read the tips presented here.

TIP! Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea.

Do you smoke or drink alcoholic beverages? Address your bad habits if you have sleep apnea problems. Your airways are significantly affected by smoking and drinking. Alcohol relaxes your airways, and tobacco causes it to swell. If you must continue with these habits, avoid doing them before bed.

Sleep Apnea Symptoms

TIP! Try something besides sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These are the muscles that control airway dilatation and airway wall rigidity. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

TIP! When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Having this condition already is a problem for your nightly sleep cycle.

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. However, you must use your CPAP a minimum of four hours for it to be effective. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

TIP! Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. If your stay is planned or an emergency, you will need your CPAP device either way.

A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

TIP! If you have sinus problems or allergies, find yourself some treatment options. Sleep apnea causes enough difficulty breathing on its own.

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.

Sleep Apnea

TIP! People that have sleep apnea need the help of a doctor. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. Your doctor can use this information to determine if you actually suffer from sleep apnea.

TIP! The effects of sleep apnea can be avoided with stronger throat muscles. Sleep apnea is a direct result of a collapse of tissue that occurs towards the far throat’s back.

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.

TIP! Do not drink to excess if you suffer from sleep apnea. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring.

Try using a nasal spray for an irritated nose. You will get relief from this for a little while. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Check out all the different options while at your pharmacy.

TIP! Don’t be ashamed that you have to use a CPAP machine. Inform people about it, and let them know that it is no big deal.

Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. When the muscles at the back of your throat collapse, your breathing can be reduced. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.

TIP! Remember that you may not consciously realize you are having a sleep apnea episode. But if you do feel tired and irritated throughout the day, then this may be a sign that you do have sleep apnea.

Start playing a woodwind instrument. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time.

TIP! If you are experiencing the symptoms of sleep apnea, it may be time to visit your doctor and schedule a sleep test. The sleep test can determine whether you actually have sleep apnea or not.

Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side. You can use something like pillows or blankets so that you will not want to sleep on your back. Doing this makes back sleeping uncomfortable.

TIP! Make sure you don’t back sleep if you suffer from sleep apnea. Falling asleep right on your back will hurt you, because you won’t get a clear passage for your lungs to breath.

Hopefully, this article has better prepared you to handle your sleep apnea. You should be ready to get some good healthy sleep using these tips. Keep in mind that it may take awhile to see improvements. Just keep doing what you are doing and you will notice positive changes soon.