Sleep Apnea Advice You Really Need To Know

TIP! Overweight people are prone to suffering from sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight.

You are about to read some of the best sleep apnea advice available to you. Although many people who deal with sleep apnea have a tough time with their health if nothing is done about it, it can definitely get better through proper treatments. Keep reading for advice and tips to help you conquer this robber of sleep.

TIP! Talk to your doctor about a CPAP device if your sleep apnea is severe. Size and noise are both things to factor into your decision.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. This will help you breathe better at night. Ask your doctor to help you get fitted for a mouth guard.

TIP! Try losing weight if you are obese. Studies have shown sleep apnea and obesity can be related.

Meet with a doctor about what CPAP machine you should use. These machines might be loud, but they can help you get through the night. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor can recommend which machines his patients have had the most success with.

TIP! It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine.

Sleep apnea has the potential for being a very serious disorder. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.

TIP! If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Sleeping on your back does not allow enough air to get into your airways.

Try something other than sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. There are a variety of other problems that they can cause as well, so be cautious of using them. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

TIP! Look for alternatives to sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent.

Family history is one thing that doctors use to diagnosis sleep apnea. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.

Sleep Apnea

TIP! Sleep with just one pillow at night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea.

If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.

TIP! You can get some relief from your sleep apnea symptoms by doing tongue exercises. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes.

Cut down on your chances of developing sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.

Sleep Apnea

TIP! Do not let your condition, treatment or even your CPAP machine embarrass you. Make people aware that your life would be much worse with the machine.

If you do not treat sleep apnea, it can cause many health problems. You should learn as much as you can concerning sleep apnea. Study the advice provided here and use what you like. Soon you will be sleeping deeper and longer.