Ways On How To Get Rid Of Sleep Apnea

TIP! Do you have a smoking or drinking habit? Get rid of these bad habits. These types of substances restrict your airways.

If you or someone you know suffers from sleep apnea, read on. Failing to adequately manage your sleep apnea will have an adverse effect on your health. Go over all the sleep apnea tips in this article and use the advice to craft a plan to help you in your own life.

TIP! Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These devices are designed to correct your airways and allow you to breathe properly during the night. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

4 Hours

TIP! A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Your general practitioner may order a sleep study.

If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. For the CPAP therapy to work, it must be used a minimum of four hours per day. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

TIP! You need only one regular pillow to sleep with at night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing.

Sleep apnea is a significant disorder. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

TIP! Nasal sprays can help you sleep when your nose is being a nuisance to you. It may offer a couple nights of relief.

A doctor looks at both your medical history and family history when diagnosing sleep apnea. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

Sleep Apnea

TIP! You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea.

If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Using a simple camcorder while you sleep can give you the information you need. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.

TIP! It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Inform people you are using it so you don’t feel awkward when you need to bring it out when other people are around.

Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your sleep disorder is already a sleep disrupter nightly. If you can get on a better scheducle you will help your symptoms. The most important adjustment to make is to go to bed and get up at the same time every day.

TIP! How you sleep can determine how many sleep apnea occurrences you have. This is why it’s crucial to sleep properly.

If you have a stuffy nose, use a saline spray or neti pot. This type of product can ease occasional congestion or dryness. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Visit your local pharmacist to learn which nasal sprays you can pick from.

TIP! Inform your airline that you will have a CPAP machine if you intend on taking a long flight. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine.

Sleep apnea is not something that should be ignored, because it will not go away without treatment. Some treatments work better for different people. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. If you use a CPAP it can help your sleep apnea leaps and bounds. Other people might just want to opt for surgery. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.

TIP! Your sleep apnea might be easily solved with a simple solution. Target a specific time for bed and be consistent with it nightly.

You can get some relief from your sleep apnea symptoms by doing tongue exercises. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.

TIP! Don’t sleep on your back if you are a sleep apnea sufferer. Being on your back can compress your airways, leading to breathing problems that wake you up.

Do not drink too much alcohol if you have sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. This will ensure alcohol doesn’t affect your sleep.

TIP! A good many who suffer with sleep apnea are people who usually sleep on their backs. If this is the case, you may want to consider changing your sleeping position.

Don’t be embarrassed about using a CPAP machine or getting treatment. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates. Anybody who doesn’t understand doesn’t deserve your time.

Sleep Apnea

TIP! Avoid alcohol before going to bed if you have sleep apnea. Alcohol causes the throat muscles to relax too much, making it hard for enough air to get in and flaring up sleep apnea.

If you do not treat sleep apnea, it can cause many health problems. It is essential to do your research when you have sleep apnea. Take what you’ve learned here to heart, and start to get a handle on your condition.