Helpful Advice To Overcoming Sleep Apnea

TIP! Are you a drinker or a smoker? Try to rid yourself of these horrible habits. Alcohol and tobacco both cause airway problems.

A very serious condition, sleep apnea, is often left untreated. The disorder renders an individual’s airway useless during sleep and causes breathing to become abnormal or stalled. This is very dangerous. The article below has more information about the subject.

TIP! Avoid alcohol before bed as much as possible. Alcohol naturally relaxes your muscles.

A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor can recommend which machines his patients have had the most success with.

Bad Habits

TIP! If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

TIP! Consulting a doctor is important, but there are several options you can try at home. A couple of good examples are controlling your weight and quitting smoking.

Slim down if you’re heavy. There is evidence that sleep apnea is correlated with obesity. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.

TIP! Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. Drinking alcohol can cause your throat to relax which can make sleep apnea worse.

You must use your CPAP at least 4 hours nightly after receiving your unit. Some people have a really hard time sleeping with the device. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Keep trying to use your machine, and work up to a full night slowly if you need to.

TIP! A CPAP machine can assist you in sleeping if you do have sleep apnea. This will make sleeping with CPAP much more comfortable and less frustrating.

Sleep apnea is no joke. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

Sleep Apnea

TIP! How you sleep influences how many times sleep apnea will strike on a given night. This is why it’s crucial to sleep properly.

Sleep apnea sufferers often benefit from laying on their side during sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.

TIP! If you have to go on a plane make sure you tell them you have a CPAP machine. Almost all airlines will accommodate your need for extra space in order for you to use your equipment.

When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

TIP! Certain behaviors can improve the symptoms of sleep disorders and help you get a good night’s sleep. Always sleep at the same time every night.

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Sleeping pills can make it so your airways don’t function correctly. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

TIP! There are oral devices that can help in the treatment of some sleep apnea cases. Oral devices can help when sleep apnea is caused by narrow airways.

If you suffer from sleep apnea, have a regular bedtime. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. You should go to bed at the same hour every single day.

Sinus Problems

TIP! Drink alcohol as infrequently as possible if you suffer from sleep apnea. Alcohol relaxes your throat muscles which makes it hard for air to get through.

Treat your allergies or other sinus problems when dealing with sleep apnea. You might have trouble breathing during the night because of sleep apnea. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.

TIP! Sleep apnea happens when you do not get enough oxygen when you are sleeping. An extended lack of oxygen can lead to a fatal event.

Losing weight is a good way to cut chances of developing sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.

You know are far more educated about this affliction and what it can mean for you. If you think you may have this condition, speak with your doctor.