Advice On Dealing With Your Sleep Apnea

TIP! Drop some of your vices to fight against sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking.

Anyone who has suffered from sleep apnea for any length of time will jump at the chance to find an effective treatment. The truth of the matter is that remedy from sleep apnea symptoms will only come with proper education. The tips and advice in the article below provide a great foundation for anyone interested in learning more.

TIP! If you have narrow air passages, consider a mouth guard. They are designed to help you breathe properly at night by aligning your airways.

You can fight sleep apnea by giving up certain vices. Two of the most common offenders are drinking and smoking. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking damages your lungs over time. These are both habits which can make sleep apnea worse.

TIP! A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. These can help you breathe better and clear your airways. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

Sleep Apnea

TIP! Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you suspect you have sleep apnea, see your doctor right away.

Are nicotine and alcohol a part of your life? Break these unhealthy habits right away. These items can harm your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.

TIP! Test out sleeping on the side. A lot of people who suffer from sleep apnea are back sleepers.

Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Unfortunately, adjusting to this device while sleeping can be hard for some people. For this CPAP therapy to work successfully, you will need four hours each day to use it. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.

TIP! To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. All hours slept or spent awake should be recorded.

You really should cut down on your alcohol consumption. Your muscles are relaxed by drinking alcohol. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

Sleep Apnea

TIP! Lower risk factors for sleep apnea. There are some factors that are unavoidable.

Children can have sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

TIP! If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Sleep apnea commonly occurs in overweight patients that have a larger neck.

Anyone trying to cope with sleep apnea must spend a lot of time looking for a way to treat it. Anybody who wants to deal effectively with a sleep apnea problem will need to educate themselves thoroughly on the subject. Use the tips found here to help relieve your episodes of sleep apnea. Also keep in touch with your doctor. You will sleep more soundly and have more energy throughout the day.