Clear Your Airway At Night With These Sleep Apnea Tips

TIP! If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Devices like these can align your airways properly to allow you better sleep.

Receiving a diagnosis of sleep apnea is something that can seem confusing and worrisome at first. Do not fret though. It is fairly common and is easily treated. The information below provides some excellent sleep apnea tips that will help you.

Mouth Guard

TIP! Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse.

If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These devices are designed to correct your airways and allow you to breathe properly during the night. Ask your doctor to help you get fitted for a mouth guard.

TIP! Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Sometimes it is hard for people to get used to the CPAP.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. These machines might be loud, but they can help you get through the night. Some machines are very quiet and no bigger than a simple bread box. Your physician probably knows which machines are best.

Sleep Apnea

TIP! It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. Or you can record yourself as you sleep to look at your sleeping patterns.

You can really cut back on your sleep apnea by giving up alcohol and smoking. These habits can affect your airway, which makes sleep apnea and snoring more likely. Dropping bad habits can help you live your life comfortably again.

TIP! Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. These will make your throat muscles too soft, and your air passages will not work right.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. A device made to assist you during sleep can provide you with enough air to flow through your body.

TIP! Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea.

Believe it or not, wind instruments can help you deal with your sleep apnea. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.

Sleeping Pills

TIP! If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Just like alcohol, taking sleeping pills will make your throat muscles relax. They’re also known for causing other problems in those that have to deal with sleep apnea. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

TIP! Losing weight will often make a big difference for patients suffering from sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck.

It’s best to lay on your side to sleep when you have sleep apnea. Many people who have sleep apnea also sleep looking straight up. When you sleep on your back, you are warping the shape of your airways. Sleeping on your side makes breathing significantly easier. If you roll on your back when you sleep, try using pillows to stay on your side.

TIP! Exercising your tongue can help with your sleep apnea. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes.

If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. One way to check out your sleeping habits is to train a video camera on yourself. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

TIP! Avoid alcohol if you have sleep apnea. Drinking exacerbates the airway constriction of sleep apnea by causing the muscles in your throat to relax.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.

TIP! If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. The airline company is very accommodating and will designate an area for you and your machine.

If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. Should something happen to you that requires medical attention, this will alert others of your condition. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.

Sleep Apnea

TIP! IF you have sleep apnea you can do exercises with your throat that may help. The muscles surrounding your airway get stronger, and that means they are less likely to collapse and make it hard to breathe.

Being diagnosed with sleep apnea is a frightening experience. It is awesome that it is a condition that can be helped! These useful tips can be used in your daily life to address your sleep apnea symptoms. Once your sleep apnea is effectively treated, you will be able to live the full life you had before diagnosis.