Everything You Must Know About Sleep Apnea

TIP! Do you smoke or drink? Try to rid yourself of these horrible habits. Your airways are affected by using both of these substances.

If you or someone in your family has recently been dealing with sleep apnea problems, you are probably thinking about all the different ways you can treat this condition. How will you know how to tailor this advice to fit each situation? All you have to do is keep reading.

TIP! If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It can be hard for some people to sleep with the CPAP initially.

Follow your treatment plan including wearing your sleep mask. It can be extremely difficult for some patients to get used to sleeping with a CPAP. However, in order to be effective, the CPAP has to be used for four hour every night. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

TIP! Losing weight through a good diet can fight sleep apnea. You’d be surprised at how much a healthy diet can help you with sleep apnea.

Sleep apnea sufferers often benefit from laying on their side during sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. Try to fall asleep on one of your sides to see if your symptoms get better.

TIP! You may have to maintain a sleep log for your doctor to diagnose your condition. Keep track of how many hours you’re sleeping the entire night and any symptoms you have.

If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. Record yourself to get a better picture of what is happening while you sleep. Make sure to record any sounds you make so the doctor can hear them.

TIP! Take your CPAP along whenever you are embarking on an overnight trip. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis.

Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.

Chin Strap

TIP! Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat.

Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. The chin strap is a fabric strap that supports your chin to keep your mouth shut. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

TIP! Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up.

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

TIP! Eliminate all the risk factors you can. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it.

If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. This CPAP should have a travel bag that came with it. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.

TIP! If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Sleep apnea is far more frequent in obese individuals with bigger necks.

Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.

TIP! You must get treatment if you have sleep apnea. It will not resolve itself.

When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. You already are having difficulty breathing at night due to your sleep condition. You must eliminate anything that might obstruct your airway as you sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.

Concerning Sleep Apnea

TIP! The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it.

Knowledge can be very powerful. When you fully understand your options concerning sleep apnea, you will start to find the proper solution. There is a plethora of information concerning sleep apnea, so make sure you use your discretion and the tips you’ve read to help you find a solution.