Handy Tips For Managing Your Sleep Apnea

TIP! Try getting rid of bad habits to better your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea.

Are you feeling tired all the time and aren’t sure why? If you have exhausted all other possibilities, you may be suffering from sleep apnea. If you suspect sleep apnea, your first step should be to read the tips presented here.

TIP! Excess weight also causes sleep apnea, so losing weight is a very good idea. There are many studies linking overweight people to sleep apnea.

Get a mouth guard to help you sleep at night. Devices like these can align your airways properly to allow you better sleep. Speak with a doctor about using a properly fitted mouth guard.

TIP! Eating in a healthy way will help you drop weight and fight apnea. It’s surprising how much an unhealthy diet can affect sleep apnea.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Factors such as the machine’s noise level and its size are important to consider. Some machines are smaller than a bread box and can be whisper quiet. Your doctor will be familiar with them, so be sure to tap his knowledge.

Mouth Guard

TIP! People who have sleep apnea should establish a sleeping schedule. Your sleep disorder is already a sleep disrupter nightly.

Have your dentist fit you for a custom mouth guard. Guards such as these were designed for someone who suffers with sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

TIP! Take your CPAP anywhere you go, even if you make a trip to the hospital. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.

Drinking Alcohol

TIP! Try using a nasal spray for an irritated nose. This will dry out the passages and help clear them out temporarily.

Do not consume as much alcohol as you used to. Drinking alcohol relaxes the muscles of your throat and airway. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

TIP! Look for devices that help to alleviate snoring. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed.

It is not uncommon for children to be sleep apnea sufferers. There are a multitude of symptoms that can determine whether your child has sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.

Sleep Apnea

TIP! If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. When you drink you relax your throat muscles which actually provokes them to collapse.

Sleep apnea is a serious health condition. If you suspect you have sleep apnea, see your doctor right away. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.

TIP! Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping.

If you have a CPAP machine, carry your medical ID. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. The ID needs to include all of the medical information pertaining to your CPAP use.

TIP! Many people with snoring issues or minor sleep apnea can find relief by learning to play a wind instrument. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects.

If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. If you have sleep apnea, you need to use your CPAP every night. Most machines come with a bag that they can be transported safely in. Use this bag to carry your CPAP whenever you travel.

TIP! Sleep apnea can trigger anxiety. If you have that too, try taking a bath prior to bed each night.

If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Your condition is already affecting your breathing at night. You don’t want any other complications. You will sleep better and have a more open airway if you treat nasal problems.

TIP! There are a number of solutions available, many of them relatively simple. Always sleep at the same time every night.

Do you feel more confident about managing your sleep apnea at this point? With these tips, you will be better able to get the restful sleep you need. Remember, like most things, this is a process and you won’t see all results immediately. Be persistent and patient to see good results.