Have Sleep Apnea? These Tips Can Help!

TIP! You can fight sleep apnea by giving up certain vices. If you smoke and drink, you are almost sure to suffer from sleep disturbances.

If you suspect that you may have sleep apnea, the question of what can be done about it may be on your mind. Are you aware of which option will actually fit your situation best? Learning what you need to know is as simple as continuing to read this article for great advice.

TIP! A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. Devices like these can align your airways properly to allow you better sleep. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

TIP! If you are carrying a few extra pounds, it may be time to lose them. Multiple research projects demonstrate the connection between sleep apnea and being overweight.

To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. Size and noise are both things to factor into your decision. Some of these machines are really small and barely make any sounds at all. You can consult with your doctor to see who you should talk to in order to get a good machine.

TIP! It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions.

Do you partake in a drink or smoke? Lose all your bad habits. They may hurt your air passages. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.

Sleep Apnea

TIP! Look for alternatives to sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat.

You need to lose some weight if you find that you are too heavy for your frame. There are many studies that link sleep apnea to obesity. If you slim down, you may see a marked difference in how your sleep apnea affects you.

TIP! If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted.

Purchase yourself a mouth guard that is made specifically for your mouth. These oral devices are specially made for sleep apnea sufferers. They make a good substitute for CPAP machine use, and provide better nighttime comfort. Your airway will stay open wider and the guard will provide added stability for your throat.

Sleep Apnea

TIP! Use nasal spray if you suffer from sleep apnea. You can experience a few nights of untroubled sleep using such a product.

Eating in a healthy way will help you drop weight and fight apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Research indicates that less nutritious food may exacerbate sleep apnea.

TIP! People that have sleep apnea need the help of a doctor. Each patient is different and what works for one person may not work for another.

Did you know that sleep apnea can afflict children? There are a multitude of symptoms that can determine whether your child has sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

TIP! Don’t drink too much if you have sleep apnea. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring.

Try sleeping in a different position (such as on the side) rather than on your back. Don’t sleep on your back. When you sleep on your back, you are warping the shape of your airways. Sleep on your side to keep your airways straight. Prop pillows on one side to prevent you from rolling on your back while sleeping.

TIP! If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. This will make sleeping with CPAP much more comfortable and less frustrating.

Educating yourself is the first step to empowering yourself. When you know what the options are for sleep apnea, you can find the best solution easier. Try out these tips that you’ve found here to help you treat your sleep apnea.