Helpful Advice To Overcoming Sleep Apnea

TIP! Mouth guards can be custom fit. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea.

Did your morning start with feelings of exhaustion and sluggishness despite having spent the appropriate number of hours in bed? Do others complain about your snoring? Has this snoring ever awoken you in the middle of the night? You might suffer from sleep apnea, but stay calm. This post can help you battle this problem.

TIP! Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. You’d be surprised at how much a healthy diet can help you with sleep apnea.

Avoid unhealthy activities to control your sleep apnea. Smoking and drinking can inflame your airways and make them swell. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking can cause swelling in the throat, which also restricts the airway during sleep. When you stop doing these things, your sleep apnea symptoms should be reduced.

TIP! Try not to drink alcohol as much. Drinking alcohol relaxes the muscles of your throat and airway.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Through the use of a mouth guard, airways will be kept open. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

TIP! Sleep on your side in order to get some better sleep. Sleeping on your back can obstruct your airways and cause apnea.

Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.

Sleep Apnea Symptoms

TIP! Avoid medications that are designed to help you sleep. You will relax your throat muscles this way and you will not get as much from your sleep.

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These muscles control the dilation of your airway and the stiffening of the airway walls. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.

TIP! To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You will need to make note of how many hours of sleep you get each night, and anything else notable.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Sleeping on the back can cause air passages to constrict. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

TIP! If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed.

If you suffer from sleep apnea, avoid sleeping pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.

TIP! If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Your condition is already affecting your breathing at night.

When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.

TIP! Try a good nasal spray to take care of nighttime nasal congestion. This will help clear your nasal passages before you go to bed.

If you are having issues with your nose, you can use nasal spray. This should clear your airways, at least temporarily. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Take a trip to the drugstore and find a nasal cleaner that suits you.

Sleep Apnea

TIP! Do not lay on your back to sleep if you have a sleep apnea condition. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference.

Stop snoring devices are often helpful in treating sleep apnea. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. It actually makes sense that your device can assist with the latter if it can help you with the former. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.

TIP! Some great tongue exercises can reduce the symptoms of sleep apnea. If you press your tongue up and hold it there for a short period of time, it will help.

By reading through this article you have taken the first steps towards dealing with your apnea. Many people who suffer from sleep apnea don’t take time to research this condition. Now that you know these things, you should be able to do something about your condition.