How To Keep Sleep Apnea From Controlling Your Life

TIP! If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. The machine size and how loud it is are things you should think about.

There are a lot of people out there who think that their excessive tiredness is just the way things are. This is definitely not the case. Many people suffer from sleep apnea, which is why it is crucial to learn everything about it.

TIP! If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. A sleep mouth guard will correct the airway and let you breathe correctly all night. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

TIP! Avoid alcohol if you have sleep apnea. Alcohol is a natural muscle relaxant.

If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both habits impact your respiratory system, complicating sleep apnea and snoring. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.

TIP! Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When lying on your back, your throat and nasal passages can obstruct your airways.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It can be hard for some people to sleep with the CPAP initially. If this is the case with you, try a different mask. That is often the source of the discomfort. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

Sleep Apnea

TIP! Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. You might also undergo a sleep study.

Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you think you may have it, it is important to make an appointment with your doctor to discuss it. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.

TIP! People who have sleep apnea should establish a sleeping schedule. Sleep apnea already disrupts your rest more than it should.

If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.

Cpap Machine

TIP! Left untreated, sleep apnea may get progressively worse. Some treatments work better for different people.

You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. The original packaging should have included a convenient carrying case for travel. This bag will help you safely travel with your CPAP machine when you are on vacation.

TIP! If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating.

Educating yourself about sleep apnea can be the best thing that you can do to regain restful sleep and change your life. You have a right to a good night’s sleep every night and to get diagnosed and treated for sleep apnea; no one should try to discourage you from doing that.