How You Can Put Your Sleep Apnea To Rest

TIP! Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances.

Sleep apnea is a dangerous medical condition that effects people of all ages. The problem is that so many people aren’t aware of how to remedy the problem of sleep apnea and needlessly continue to suffer with it. This article provides some information about sleep apnea so you can better handle it and comfortably sleep.

TIP! Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. Losing weight may help to greatly reduce sleep apnea symptoms in many patients.

Giving up smoking and drinking can help to improve your sleep apnea. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.

TIP! Talk to a physician about the right CPAP machine for you. The size of the machine and the loudness are both things that need to be considered.

It can be a very serious issue when you have sleep apnea. If you suspect you may have it, it is important to see your doctor right away. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

TIP! If you have sleep apnea and you’re overweight, try shedding those pounds. There are many studies linking overweight people to sleep apnea.

You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Using a simple camcorder while you sleep can give you the information you need. Make sure the video has sound as well, so that your doctor can hear your breathing.

TIP! To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway.

If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils

TIP! Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full.

You need only one regular pillow to sleep with at night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. This causes you to lie in a way where breathing is more difficult. So pick out a single pillow you feel comfortable with to sleep on at night.

Risk Factors

TIP! The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.

Find ways to decrease the risk factors of our sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.

TIP! If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. If you have sleep apnea, you need to use your CPAP every night.

Weight loss can be a big help for those that suffer from sleep apnea. Sleep apnea commonly occurs in overweight patients that have a larger neck. If you shed some pounds you will see that your airways will not be as constricted.

TIP! If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery.

As stated in the introduction, sleep apnea is suffered by many people across the globe. The possibly worst part of suffering from this is not knowing enough about it. If you know a lot about it, sleep apnea is very controllable.