Sleep Apnea Advice That Can Work For You

TIP! Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Your muscles are relaxed by drinking alcohol.

If you have sleep apnea, you need to know what your options are. Are you aware of the variety of treatment options to address different case histories? To increase your knowledge, keep reading this article and gain some useful insight.

TIP! If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric.

Do you smoke and drink alcohol? Take steps to eliminate these unhealthy habits. These items can harm your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. If losing these habits is not possible, then at least limit yourself before going to bed.

Sleep Apnea Symptoms

TIP! Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. This muscle group manages airway dilation and stiffening. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.

TIP! If your nose is bothering you, use a nasal spray. This should clear your airways, at least temporarily.

Have your dentist fit you for a custom mouth guard. These special guards are designed to help people who suffer with sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. Your airway will stay open wider and the guard will provide added stability for your throat.

Sleep Apnea

TIP! Left untreated, sleep apnea may get progressively worse. There are various sleep apnea treatments for various people because no two cases are exactly alike.

Sleeping on one of your sides when you have sleep apnea can help you sleep better. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.

TIP! Start playing wind instruments. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing.

Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.

TIP! Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. If the air you are taking in is moist and warm, you will have a better night’s sleep.

If when using a CPAP machine your mouth still falls open, use a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. CPAP devices don’t work well when your mouth is wide open, so this device can help.

TIP! Sleep apnea can trigger anxiety. If you have that too, try taking a bath prior to bed each night.

One sure-fire way to combat the problems posed by sleep apnea is proper weight management. It’s possible to get rid of this condition just by losing weight. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.

TIP! Your sleep apnea might be easily solved with a simple solution. Fixing your sleeping schedule and sticking to a regular bedtime every night can be a great help.

Knowledge is incredibly beneficial. When you know what you can do to combat sleep apnea you can apply it to live better. You can easily find your solution by using the tips from this article.