Sleep Apnea Does Not Have To Run Your Life – Follow These Tips!

TIP! Extra weight is a primary cause of sleep apnea. If this is true for you, try getting a little thinner.

If you’re not sleeping, you are miserable. Thankfully, you can utilize some methods in gaining control over your sleep apnea and getting the high-quality sleep you need and deserve. Checking out the advice presented below is a great way to start.

TIP! Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Although it might not be the main cause, being overweight makes sleep apnea worse.

You can really cut back on your sleep apnea by giving up alcohol and smoking. Both habits impact your respiratory system, complicating sleep apnea and snoring. If you avoid these things, it may help your sleep apnea.

Sleep Apnea

TIP! Try not to drink alcohol as much. Alcohol causes your muscles to relax.

Sleep on your side if you want to avoid sleep apnea. The chances of your airways being restricted are more likely when you sleep on your back. See if sleeping on your side doesn’t help your sleep apnea condition.

TIP! Sleep with just a single, average-sized pillow each night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing.

Don’t take sleeping pills if you can avoid it. Similar to alcohol, a sleeping pill will relax the muscles in your throat. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.

TIP! Try a device marketed to help with snoring. Snoring is precursor to sleep apnea.

If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Try taping yourself at night to see if you do. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

Sleep Apnea

TIP! You shouldn’t be smoking if you are afflicted with sleep apnea. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms.

Sleeping pills are bad to take for people with sleep apnea. They can cause muscles in your throat more than usual due to the relaxation it causes. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

TIP! Remember that you need not feel embarrassed by your CPAP machine and your treatments. Millions of people around the world use them, and you should ignore anyone who teases you about it.

If you’re admitted to the hospital, take your sleep apnea machine with you. If your stay is planned or an emergency, you will need your CPAP device either way. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.

TIP! Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. Sew something lumpy onto your pajamas to make sure you do not roll onto your back.

Stick to using just one normal sized pillow as you sleep. The position of your body can become awkward and harmful to your breathing when you use too many pillows. As a result, you may find it more difficult to breathe normally. Use a single pillow for maximum relief from your sleep apnea.

Snoring Devices

TIP! Make sure you remember that you aren’t going to always notice sleep apnea during the night. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it.

Stop snoring devices are often helpful in treating sleep apnea. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. It actually makes sense that your device can assist with the latter if it can help you with the former. You could find yourself reducing your apnea with anti-snoring devices.

TIP! If you suffer from sleep apnea, try sleeping in a position other than on your back. Your apnea will worsen if you sleep on your back because your airways are more likely to collapse in that position.

Sleep apnea can be a serious problem and it needs to be treated. A variety of underlying medical conditions can contribute to sleep apnea. For some, weight loss can help, but even slender people can suffer from sleep apnea. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. For others, surgical techniques to remove airway obstructions may provide the most effective relief. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.

TIP! Take the initiative and figure out how to live with sleep apnea. You may find that your symptoms will only get worse if you avoid developing a plan with the advice of your doctor.

There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. You will make your muscles stronger, and you will have better results with your other treatments.

TIP! When you think you may be a sleep apnea sufferer, it’s important to talk with a physician so they can schedule you for a sleep testing, if necessary. A sleep test can diagnose both your sleep apnea and its severity.

Don’t drink a lot of alcohol if you have sleep apnea. Alcohol will relax your throat and will block your passages. So stop drinking because this will only be a detriment to your sleep. In this way, the alcohol will not disturb your sleep.

TIP! Many people who have been diagnosed with sleep apnea sleep on their backs. If you are one of these people, try a different sleeping position to get some relief.

Life is full of enough difficulties; sleeplessness does not have to be one of them. We hope that this article has given you excellent sleep apnea tips you can utilize so that you can hopefully sleep really well tonight and for the rest of your life.