Solid Tips For Dealing With Sleep Apnea

TIP! Being overweight can be a cause of sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms.

Many people assume waking up tired in the morning is normal, and they just need to deal with it. It is true that sleep apnea affects many people who do not even realize they have it. Use this article to help educate yourself about sleep apnea and how to treat it.

TIP! If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. A mouth guard opens your airway and facilitate nighttime breathing.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. This will help you breathe better at night. Consult with a doctor or get a mouth guard made if you are suffering.

TIP! You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these habits are bad for the muscles in your air passage and can worsen apnea.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Factors such as the machine’s noise level and its size are important to consider. Some machines are very quiet and no bigger than a simple bread box. Your physician will be able to guide you to good CPAP manufacturers.

TIP! Make yourself wear your CPAP for four hours while you sleep, at the least. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble.

If you’re using a CPAP, use it a minimum of four hours nightly. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

TIP! Eating right can keep you healthy and well rested. A lot of people would be surprised to learn that eating badly makes sleep apnea worse.

Sleep apnea is a significant disorder. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

TIP! Even children can suffer from sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues.

Sleep in a prone position. If you sleep on your back, this can make your sleep apnea worse. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Sleep on your side to keep your airways straight. If you think you might roll over anyway, try a wedge pillow.

TIP! Try to avoid sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax.

Try out a regular sleep schedule to help you through your sleep apnea. Having this condition already is a problem for your nightly sleep cycle. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The first change you should make is setting a specific time to go to sleep and wake up each day.

Chin Strap

TIP! Treat any sinus or allergy problems you might have if you do have sleep apnea. You already are having difficulty breathing at night due to your sleep condition.

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. Invest a little money into a CPAP machine to assist you during sleep. CPAP machines do not function with open mouths, so a chin strap can really save you.

TIP! Learn to play a wind instrument. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems.

Always bring your CPAP along whenever you travel. It is important that you always have the machine, even if you feel it is an inconvenience. The machine you are using should have a travel bag that is padded. You should be able to use this to carry your CPAP machine with you no matter where you go.

Sleep Apnea

TIP! Anyone afflicted with sleep apnea might need solutions to get good rest. Be sure to keep regular bedtime habits and get the same amount of sleep nightly.

A great way to reduce the possibility of having sleep apnea is to lose weight. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.

TIP! If you suspect you are suffering from sleep apnea, schedule a sleep test with your doctor. A sleep test can diagnose both your sleep apnea and its severity.

If you. or somebody you know, suffers from chronic sleeplessness, it’s time to do something about it. Quit suffering needlessly and get a proper diagnosis. Tell everyone about the information you learned here, and if it’s you who is suffering with the condition, then let your doctor know about what you just learned.