Stop Letting Sleep Apnea Disturb Your Slumber! Help Is Here

TIP! Are nicotine and alcohol a part of your life? Try to rid yourself of these horrible habits. Both of these substances have a negative effect on your ability to breathe while sleeping.

For years, many sleep apnea sufferers have sought an effective way to treat their sleep disorder and alleviate their symptoms. If you spend some time educating yourself about the condition, you will be much better equipped to deal with it. Take the time to really understand the information below to give yourself a better chance of locating the best treatment that can work for you.

TIP! Your phsyician can help you get a mouth piece to help with your sleep apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea.

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. The size of the machine and the loudness are both things that need to be considered. Some machines can be quite small and be very quiet. Your physician can recommend the best manufacturers in the industry.

Sleep Apnea

TIP! Don’t drink a lot of alcohol. Alcohol causes your muscles to relax.

Quitting smoking and drinking can relieve sleep apnea symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.

TIP! Children can suffer from sleep apnea, also. Children who are frequently tired or who have a poor attention span may have sleep issues.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Some people are surprised to learn how much a bad diet effects sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

Sleep Apnea

TIP! You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Back sleeping promotes airway obstruction.

Sleep apnea afflicts children too. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.

TIP! Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Therefore, record yourself sleeping at night by putting a video camcorder in your room.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.

TIP! If you suffer from sleep apnea, avoid sleeping pills. These will make your throat muscles too soft, and your air passages will not work right.

Do not take sleeping pills if you have sleep apnea. You could seriously damage your air passage ways if you take them while you have sleep apnea. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.

TIP! If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric.

Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

Sleep Apnea

TIP! Take your CPAP device with you when you are going to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room.

Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.

TIP! It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you.

Treat your allergies or other sinus problems when dealing with sleep apnea. Because you already suffer, this should at least alleviate one of many sleep problems. You don’t need to deal with anything that will affect your breathing when you sleep. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.

TIP! If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. Many will make arrangements so that you have a seat with plenty of room to use it.

The constant search for the most effective treatment option is a fact of life for those afflicted with sleep apnea. The only way to address the health problems and lost sleep caused by this condition is to learn more about it. You are very likely to find a treatment that helps you by applying the information you learned in this article.