Tips To Handle Sleep Apnea Problems Easily

TIP! Your phsyician can help you get a mouth piece to help with your sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea.

When you woke up today were you feeling very tired, even when you had fallen asleep at a good time? Does the person you sleep with say that you’re continually snoring whenever you sleep? Has your own snoring ever woken you up? You may be suffering from sleep apnea, but you don’t have to fret over it. Here, in this article, you can learn about sleep apnea.

TIP! Believe it or not, wind instruments can help you deal with your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles.

Stopping bad habits may help with your sleep apnea. Two of the biggest problems are drinking and smoking. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking adds harmful chemicals which damage your lungs over time. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.

TIP! A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.

Try cutting out cigarettes and alcohol if you have sleep apnea. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

Sleep Apnea Symptoms

TIP! It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills can make it so your airways don’t function correctly.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

TIP! Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. Never go a night without your CPAP, because you need it if you have sleep apnea.

Playing with some wind instruments can help get rid of your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.

TIP! Sleep apnea can be a serious problem and it needs to be treated. Each patient is different and what works for one person may not work for another.

Mouth guards can be custom fit. Guards such as these were designed for someone who suffers with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

TIP! Tongue exercising may help resolve certain sleep apnea symptoms. Press your tongue on the roof of your mouth, hold it there for at least three minutes.

Don’t drink a lot of alcohol. Your muscles get relaxed too much. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Because alcohol relaxes your throat muscles, your airway is harder to control. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

TIP! Don’t drink a lot of alcohol if you have sleep apnea. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring.

By reading through this article you have taken the first steps towards dealing with your apnea. This is a crucial step that lots of people usually mess up. Now that you have more insight into this condition, you should be able to begin putting together a treatment plan with your physician.